# ADHD & How Anyone Can Improve Their Focus

Page: https://stenobird.com/podcast/huberman-lab-6943047/adhd-how-anyone-can-improve-their-focus
Text version: https://stenobird.com/podcast/huberman-lab-6943047/adhd-how-anyone-can-improve-their-focus.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-06-22T12:00:02+00:00
Episode link: https://www.spreaker.com/episode/adhd-how-anyone-can-improve-their-focus--68802451
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802451/adhd_how_anyone_can_improve_their_focus_hfl6qrijz_y.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/adhd-how-anyone-can-improve-their-focus
Duration seconds: 8281

## Resource

ADHD & How Anyone Can Improve Their Focus

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## Transcript

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