# How to Focus to Change Your Brain

Page: https://stenobird.com/podcast/huberman-lab-6943047/how-to-focus-to-change-your-brain
Text version: https://stenobird.com/podcast/huberman-lab-6943047/how-to-focus-to-change-your-brain.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-03-26T12:25:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-focus-to-change-your-brain--68804398
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68804398/how_to_focus_to_change_your_brain_lg53vxum0as.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-focus-to-change-your-brain
Duration seconds: 5383

## Resource

How to Focus to Change Your Brain

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## Transcript

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