# Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80

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Text version: https://stenobird.com/podcast/huberman-lab-6943047/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-09-12T11:35:02+00:00
Episode link: https://www.spreaker.com/episode/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80--68969477
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68969477/optimize_control_your_brain_chemistry_to_improve_health_performance_huberman_lab_podcast_80_t65rdbib5hs.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80
Duration seconds: 7741

## Resource

Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80

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## Transcript

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