# Using Science to Optimize Sleep, Learning & Metabolism

Page: https://stenobird.com/podcast/huberman-lab-6943047/using-science-to-optimize-sleep-learning-metabolism
Text version: https://stenobird.com/podcast/huberman-lab-6943047/using-science-to-optimize-sleep-learning-metabolism.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-05-03T12:35:02+00:00
Episode link: https://www.spreaker.com/episode/using-science-to-optimize-sleep-learning-metabolism--68802480
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802480/using_science_to_optimize_sleep_learning_metabolism_nwskfq4tyc0.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-science-to-optimize-sleep-learning-metabolism
Duration seconds: 6086

## Resource

Using Science to Optimize Sleep, Learning & Metabolism

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## Transcript

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