# Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68

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Text version: https://stenobird.com/podcast/huberman-lab-6943047/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-08-19T11:15:03+00:00
Episode link: https://www.spreaker.com/episode/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68--68802426
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802426/using_light_sunlight_blue_light_red_light_to_optimize_health_huberman_lab_podcast_68_uf0nqolsnzc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68
Duration seconds: 8623

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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68

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