# AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Page: https://stenobird.com/podcast/huberman-lab-6943047/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits
Text version: https://stenobird.com/podcast/huberman-lab-6943047/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-09-04T11:30:02+00:00
Episode link: https://www.spreaker.com/episode/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits--68971885
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68971885/ama_9_kratom_risks_does_infrared_sauna_work_journaling_benefits.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits
Duration seconds: 1592

## Resource

AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/huberman-lab-6943047/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.