# Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar

Page: https://stenobird.com/podcast/huberman-lab-6943047/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar
Text version: https://stenobird.com/podcast/huberman-lab-6943047/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-07-16T12:05:01+00:00
Episode link: https://www.spreaker.com/episode/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar--68802440
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802440/timing_light_food_exercise_for_better_sleep_energy_mood_dr_samer_hattar_ouu3f0etmjq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar
Duration seconds: 8068

## Resource

Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar

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