# How to Defeat Jet Lag, Shift Work & Sleeplessness

Page: https://stenobird.com/podcast/huberman-lab-6943047/how-to-defeat-jet-lag-shift-work-sleeplessness
Text version: https://stenobird.com/podcast/huberman-lab-6943047/how-to-defeat-jet-lag-shift-work-sleeplessness.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-05-05T11:35:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-defeat-jet-lag-shift-work-sleeplessness--68802474
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802474/how_to_defeat_jet_lag_shift_work_sleeplessness_naatb55oxeq.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-defeat-jet-lag-shift-work-sleeplessness
Duration seconds: 6656

## Resource

How to Defeat Jet Lag, Shift Work & Sleeplessness

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## Transcript

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