{"podcast":{"title":"Huberman Lab","slug":"huberman-lab-6943047","podcast_index_feed_id":6943047,"rss_url":"https://www.spreaker.com/show/5956723/episodes/feed","website_url":"https://www.spreaker.com/podcast/huberman-lab--5956723","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fdf1ea4a1a379d06926081501caf8c96.jpg","author":"Huberman Lab","episode_count":232,"summary":"Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools (\"do's and don'ts\"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to \"like\" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! - Andrew Social & Website Instagram: / hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman…","last_synced_at":"2026-07-18T16:21:05.402815+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047"},"episodes":[{"title":"Boost Attention & Memory with Science-Based Tools _ Dr. Wendy 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Brain's Logic & Function _ Dr. David Berson","slug":"your-brain-s-logic-function-dr-david-berson","published_at":"2026-07-14T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/your-brain-s-logic-function-dr-david-berson","url":"https://www.spreaker.com/episode/your-brain-s-logic-function-dr-david-berson--68802441","duration_seconds":6768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/your-brain-s-logic-function-dr-david-berson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/your-brain-s-logic-function-dr-david-berson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Biology of Slowing & Reversing Aging _ Dr. David Sinclair","slug":"the-biology-of-slowing-reversing-aging-dr-david-sinclair","published_at":"2026-07-12T12:00:07+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-biology-of-slowing-reversing-aging-dr-david-sinclair","url":"https://www.spreaker.com/episode/the-biology-of-slowing-reversing-aging-dr-david-sinclair--68802442","duration_seconds":7843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-biology-of-slowing-reversing-aging-dr-david-sinclair/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-biology-of-slowing-reversing-aging-dr-david-sinclair.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science & Process of Healing From Grief","slug":"the-science-process-of-healing-from-grief","published_at":"2026-07-10T12:05:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-process-of-healing-from-grief","url":"https://www.spreaker.com/episode/the-science-process-of-healing-from-grief--68802421","duration_seconds":7608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-process-of-healing-from-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-process-of-healing-from-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Setting & Achieving Goals","slug":"the-science-of-setting-achieving-goals","published_at":"2026-07-08T12:00:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-setting-achieving-goals","url":"https://www.spreaker.com/episode/the-science-of-setting-achieving-goals--68802443","duration_seconds":6863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-setting-achieving-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-setting-achieving-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Your Nervous System to Enhance Your Immune System","slug":"using-your-nervous-system-to-enhance-your-immune-system-2","published_at":"2026-07-06T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system-2","url":"https://www.spreaker.com/episode/using-your-nervous-system-to-enhance-your-immune-system--68802444","duration_seconds":7232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-your-nervous-system-to-enhance-your-immune-system-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Gratitude & How to Build a Gratitude Practice","slug":"the-science-of-gratitude-how-to-build-a-gratitude-practice","published_at":"2026-07-04T12:00:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice","url":"https://www.spreaker.com/episode/the-science-of-gratitude-how-to-build-a-gratitude-practice--68802445","duration_seconds":5157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-gratitude-how-to-build-a-gratitude-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41","slug":"effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41","published_at":"2026-07-02T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41","url":"https://www.spreaker.com/episode/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41--68802446","duration_seconds":8767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Controlling Your Dopamine For Motivation, Focus & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-temperature-for-performance-brain-body-health-dr-craig-heller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Psychedelics for Treating Mental Disorders _ Dr. Matthew 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Habits","slug":"the-science-of-making-breaking-habits","published_at":"2026-06-20T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-making-breaking-habits","url":"https://www.spreaker.com/episode/the-science-of-making-breaking-habits--68802454","duration_seconds":6639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-making-breaking-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-making-breaking-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healthy Eating & Eating Disorders - Anorexia, Bulimia, 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Depression","slug":"understanding-conquering-depression","published_at":"2026-06-16T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-conquering-depression","url":"https://www.spreaker.com/episode/understanding-conquering-depression--68802455","duration_seconds":7323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-conquering-depression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-conquering-depression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science of Stress, Testosterone & Free Will _ Dr. Robert 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Machines, Creativity & Love _ Dr. Lex Fridman","slug":"machines-creativity-love-dr-lex-fridman","published_at":"2026-06-10T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/machines-creativity-love-dr-lex-fridman","url":"https://www.spreaker.com/episode/machines-creativity-love-dr-lex-fridman--68802458","duration_seconds":10999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/machines-creativity-love-dr-lex-fridman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/machines-creativity-love-dr-lex-fridman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding & Healing the Mind _ Dr. Karl Deisseroth","slug":"understanding-healing-the-mind-dr-karl-deisseroth","published_at":"2026-06-08T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-healing-the-mind-dr-karl-deisseroth","url":"https://www.spreaker.com/episode/understanding-healing-the-mind-dr-karl-deisseroth--68802459","duration_seconds":7326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-healing-the-mind-dr-karl-deisseroth/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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