{"podcast":{"title":"Huberman Lab","slug":"huberman-lab-6943047","podcast_index_feed_id":6943047,"rss_url":"https://www.spreaker.com/show/5956723/episodes/feed","website_url":"https://www.spreaker.com/podcast/huberman-lab--5956723","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fdf1ea4a1a379d06926081501caf8c96.jpg","author":"Huberman Lab","episode_count":265,"summary":"Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools (\"do's and don'ts\"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to \"like\" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! - Andrew Social & Website Instagram: / hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman…","last_synced_at":"2026-09-25T00:21:32.431999+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047"},"episodes":[{"title":"The Science of Learning & Speaking Languages _ Dr. Eddie Chang","slug":"the-science-of-learning-speaking-languages-dr-eddie-chang","published_at":"2026-09-24T11:40:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-learning-speaking-languages-dr-eddie-chang","url":"https://www.spreaker.com/episode/the-science-of-learning-speaking-languages-dr-eddie-chang--68969473","duration_seconds":9264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-learning-speaking-languages-dr-eddie-chang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-learning-speaking-languages-dr-eddie-chang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere","slug":"optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere","published_at":"2026-09-22T11:40:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere","url":"https://www.spreaker.com/episode/optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere--68969474","duration_seconds":9647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/optimize-your-exercise-program-with-science-based-tools-jeff-cavaliere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Learn Better & Create Your Best Future _ Tim Ferriss","slug":"how-to-learn-better-create-your-best-future-tim-ferriss","published_at":"2026-09-18T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-learn-better-create-your-best-future-tim-ferriss","url":"https://www.spreaker.com/episode/how-to-learn-better-create-your-best-future-tim-ferriss--68969412","duration_seconds":13149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-learn-better-create-your-best-future-tim-ferriss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-learn-better-create-your-best-future-tim-ferriss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Improve Flexibility with Research-Supported Stretching Protocols","slug":"improve-flexibility-with-research-supported-stretching-protocols","published_at":"2026-09-16T11:35:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/improve-flexibility-with-research-supported-stretching-protocols","url":"https://www.spreaker.com/episode/improve-flexibility-with-research-supported-stretching-protocols--68969475","duration_seconds":7569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/improve-flexibility-with-research-supported-stretching-protocols/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/improve-flexibility-with-research-supported-stretching-protocols.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Optimize Your Water Quality & Intake for Health","slug":"how-to-optimize-your-water-quality-intake-for-health","published_at":"2026-09-14T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-water-quality-intake-for-health","url":"https://www.spreaker.com/episode/how-to-optimize-your-water-quality-intake-for-health--68969476","duration_seconds":8543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-optimize-your-water-quality-intake-for-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-water-quality-intake-for-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80","slug":"optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80","published_at":"2026-09-12T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80","url":"https://www.spreaker.com/episode/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80--68969477","duration_seconds":7741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/optimize-control-your-brain-chemistry-to-improve-health-performance-huberman-lab-podcast-80.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk","slug":"harnessing-passion-drive-persistence-for-lifelong-success-tony-hawk","published_at":"2026-09-10T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/harnessing-passion-drive-persistence-for-lifelong-success-tony-hawk","url":"https://www.spreaker.com/episode/harnessing-passion-drive-persistence-for-lifelong-success-tony-hawk--68969478","duration_seconds":8119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/harnessing-passion-drive-persistence-for-lifelong-success-tony-hawk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/harnessing-passion-drive-persistence-for-lifelong-success-tony-hawk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science & Practice of Movement _ Ido Portal","slug":"the-science-practice-of-movement-ido-portal","published_at":"2026-09-08T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-movement-ido-portal","url":"https://www.spreaker.com/episode/the-science-practice-of-movement-ido-portal--68969479","duration_seconds":9278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-practice-of-movement-ido-portal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-movement-ido-portal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe","slug":"use-sleep-to-enhance-learning-memory-emotional-state-dr-gina-poe","published_at":"2026-09-06T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/use-sleep-to-enhance-learning-memory-emotional-state-dr-gina-poe","url":"https://www.spreaker.com/episode/use-sleep-to-enhance-learning-memory-emotional-state-dr-gina-poe--68969480","duration_seconds":7541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/use-sleep-to-enhance-learning-memory-emotional-state-dr-gina-poe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/use-sleep-to-enhance-learning-memory-emotional-state-dr-gina-poe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits","slug":"ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits","published_at":"2026-09-04T11:30:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits","url":"https://www.spreaker.com/episode/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits--68971885","duration_seconds":1592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects","slug":"adderall-stimulants-modafinil-for-adhd-short-long-term-effects","published_at":"2026-09-02T11:30:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/adderall-stimulants-modafinil-for-adhd-short-long-term-effects","url":"https://www.spreaker.com/episode/adderall-stimulants-modafinil-for-adhd-short-long-term-effects--68969408","duration_seconds":7332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/adderall-stimulants-modafinil-for-adhd-short-long-term-effects/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/adderall-stimulants-modafinil-for-adhd-short-long-term-effects.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Chemistry of Food & Taste _ Dr. Harold McGee","slug":"the-chemistry-of-food-taste-dr-harold-mcgee","published_at":"2026-08-31T11:20:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-chemistry-of-food-taste-dr-harold-mcgee","url":"https://www.spreaker.com/episode/the-chemistry-of-food-taste-dr-harold-mcgee--66891982","duration_seconds":8000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-chemistry-of-food-taste-dr-harold-mcgee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-chemistry-of-food-taste-dr-harold-mcgee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Build Strength, Muscle Size & Endurance  Dr. Andy Galpin","slug":"how-to-build-strength-muscle-size-endurance-dr-andy-galpin","published_at":"2026-08-29T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-strength-muscle-size-endurance-dr-andy-galpin","url":"https://www.spreaker.com/episode/how-to-build-strength-muscle-size-endurance-dr-andy-galpin--68802416","duration_seconds":12688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-build-strength-muscle-size-endurance-dr-andy-galpin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-strength-muscle-size-endurance-dr-andy-galpin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63","slug":"using-salt-to-optimize-mental-physical-performance-huberman-lab-podcast-63","published_at":"2026-08-27T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-salt-to-optimize-mental-physical-performance-huberman-lab-podcast-63","url":"https://www.spreaker.com/episode/using-salt-to-optimize-mental-physical-performance-huberman-lab-podcast-63--68802422","duration_seconds":7434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-salt-to-optimize-mental-physical-performance-huberman-lab-podcast-63/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-salt-to-optimize-mental-physical-performance-huberman-lab-podcast-63.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72","slug":"understand-improve-memory-using-science-based-tools-huberman-lab-podcast-72","published_at":"2026-08-25T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understand-improve-memory-using-science-based-tools-huberman-lab-podcast-72","url":"https://www.spreaker.com/episode/understand-improve-memory-using-science-based-tools-huberman-lab-podcast-72--68802418","duration_seconds":7757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understand-improve-memory-using-science-based-tools-huberman-lab-podcast-72/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understand-improve-memory-using-science-based-tools-huberman-lab-podcast-72.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science of Social Bonding in Family, Friendship & Romantic Love","slug":"science-of-social-bonding-in-family-friendship-romantic-love","published_at":"2026-08-23T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-social-bonding-in-family-friendship-romantic-love","url":"https://www.spreaker.com/episode/science-of-social-bonding-in-family-friendship-romantic-love--68802424","duration_seconds":5602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/science-of-social-bonding-in-family-friendship-romantic-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-social-bonding-in-family-friendship-romantic-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Erasing Fears & Traumas Based on the Modern Neuroscience of Fear","slug":"erasing-fears-traumas-based-on-the-modern-neuroscience-of-fear","published_at":"2026-08-21T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/erasing-fears-traumas-based-on-the-modern-neuroscience-of-fear","url":"https://www.spreaker.com/episode/erasing-fears-traumas-based-on-the-modern-neuroscience-of-fear--68802425","duration_seconds":8030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/erasing-fears-traumas-based-on-the-modern-neuroscience-of-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/erasing-fears-traumas-based-on-the-modern-neuroscience-of-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68","slug":"using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68","published_at":"2026-08-19T11:15:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68","url":"https://www.spreaker.com/episode/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68--68802426","duration_seconds":8623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-light-sunlight-blue-light-red-light-to-optimize-health-huberman-lab-podcast-68.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding & Controlling Aggression _ Huberman Lab Podcast #71","slug":"understanding-controlling-aggression-huberman-lab-podcast-71","published_at":"2026-08-17T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-controlling-aggression-huberman-lab-podcast-71","url":"https://www.spreaker.com/episode/understanding-controlling-aggression-huberman-lab-podcast-71--68802427","duration_seconds":5453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-controlling-aggression-huberman-lab-podcast-71/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-controlling-aggression-huberman-lab-podcast-71.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg","slug":"how-to-build-maintain-repair-gut-health-dr-justin-sonnenburg","published_at":"2026-08-15T11:15:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-maintain-repair-gut-health-dr-justin-sonnenburg","url":"https://www.spreaker.com/episode/how-to-build-maintain-repair-gut-health-dr-justin-sonnenburg--68802428","duration_seconds":8079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-build-maintain-repair-gut-health-dr-justin-sonnenburg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-maintain-repair-gut-health-dr-justin-sonnenburg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett","slug":"how-to-optimize-your-hormones-for-health-vitality-dr-kyle-gillett","published_at":"2026-08-13T11:10:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-hormones-for-health-vitality-dr-kyle-gillett","url":"https://www.spreaker.com/episode/how-to-optimize-your-hormones-for-health-vitality-dr-kyle-gillett--68802429","duration_seconds":10762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-optimize-your-hormones-for-health-vitality-dr-kyle-gillett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-hormones-for-health-vitality-dr-kyle-gillett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab Podcast #64","slug":"controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64","published_at":"2026-08-11T11:10:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64","url":"https://www.spreaker.com/episode/controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64--68802430","duration_seconds":7136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/controlling-sugar-cravings-metabolism-with-science-based-tools-huberman-lab-podcast-64.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel","slug":"using-hypnosis-to-enhance-health-performance-dr-david-spiegel","published_at":"2026-08-09T12:10:04+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-hypnosis-to-enhance-health-performance-dr-david-spiegel","url":"https://www.spreaker.com/episode/using-hypnosis-to-enhance-health-performance-dr-david-spiegel--68802432","duration_seconds":6761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-hypnosis-to-enhance-health-performance-dr-david-spiegel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-hypnosis-to-enhance-health-performance-dr-david-spiegel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast #69","slug":"the-science-health-benefits-of-deliberate-heat-exposure-huberman-lab-podcast-69","published_at":"2026-08-07T11:10:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-health-benefits-of-deliberate-heat-exposure-huberman-lab-podcast-69","url":"https://www.spreaker.com/episode/the-science-health-benefits-of-deliberate-heat-exposure-huberman-lab-podcast-69--68802419","duration_seconds":6791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-health-benefits-of-deliberate-heat-exposure-huberman-lab-podcast-69/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-health-benefits-of-deliberate-heat-exposure-huberman-lab-podcast-69.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Micronutrients for Health & Longevity _ Dr. Rhonda Patrick","slug":"micronutrients-for-health-longevity-dr-rhonda-patrick","published_at":"2026-08-05T12:10:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/micronutrients-for-health-longevity-dr-rhonda-patrick","url":"https://www.spreaker.com/episode/micronutrients-for-health-longevity-dr-rhonda-patrick--68802431","duration_seconds":10173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/micronutrients-for-health-longevity-dr-rhonda-patrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/micronutrients-for-health-longevity-dr-rhonda-patrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science of Mindsets for Health & Performance _ Dr. Alia Crum","slug":"science-of-mindsets-for-health-performance-dr-alia-crum","published_at":"2026-08-03T12:10:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-mindsets-for-health-performance-dr-alia-crum","url":"https://www.spreaker.com/episode/science-of-mindsets-for-health-performance-dr-alia-crum--68802433","duration_seconds":6063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/science-of-mindsets-for-health-performance-dr-alia-crum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-mindsets-for-health-performance-dr-alia-crum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Love, Desire and Attachment","slug":"the-science-of-love-desire-and-attachment","published_at":"2026-08-01T12:10:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-love-desire-and-attachment","url":"https://www.spreaker.com/episode/the-science-of-love-desire-and-attachment--68802434","duration_seconds":9312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-love-desire-and-attachment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-love-desire-and-attachment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Play to Rewire & Improve Your Brain","slug":"using-play-to-rewire-improve-your-brain","published_at":"2026-07-30T12:10:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-play-to-rewire-improve-your-brain","url":"https://www.spreaker.com/episode/using-play-to-rewire-improve-your-brain--68802435","duration_seconds":6396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-play-to-rewire-improve-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-play-to-rewire-improve-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Time Perception & Entrainment by Dopamine, Serotonin & Hormones","slug":"time-perception-entrainment-by-dopamine-serotonin-hormones","published_at":"2026-07-28T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/time-perception-entrainment-by-dopamine-serotonin-hormones","url":"https://www.spreaker.com/episode/time-perception-entrainment-by-dopamine-serotonin-hormones--68802436","duration_seconds":4457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/time-perception-entrainment-by-dopamine-serotonin-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/time-perception-entrainment-by-dopamine-serotonin-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss","slug":"how-humans-select-keep-romantic-partners-in-short-long-term-dr-david-buss","published_at":"2026-07-26T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-humans-select-keep-romantic-partners-in-short-long-term-dr-david-buss","url":"https://www.spreaker.com/episode/how-humans-select-keep-romantic-partners-in-short-long-term-dr-david-buss--68802437","duration_seconds":7982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-humans-select-keep-romantic-partners-in-short-long-term-dr-david-buss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-humans-select-keep-romantic-partners-in-short-long-term-dr-david-buss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Optimizing Workspace for Productivity, Focus, & Creativity","slug":"optimizing-workspace-for-productivity-focus-creativity","published_at":"2026-07-24T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/optimizing-workspace-for-productivity-focus-creativity","url":"https://www.spreaker.com/episode/optimizing-workspace-for-productivity-focus-creativity--68802438","duration_seconds":6116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/optimizing-workspace-for-productivity-focus-creativity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/optimizing-workspace-for-productivity-focus-creativity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Enhance Your Gut Microbiome for Brain & Overall Health","slug":"how-to-enhance-your-gut-microbiome-for-brain-overall-health","published_at":"2026-07-22T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-enhance-your-gut-microbiome-for-brain-overall-health","url":"https://www.spreaker.com/episode/how-to-enhance-your-gut-microbiome-for-brain-overall-health--68802423","duration_seconds":6735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-enhance-your-gut-microbiome-for-brain-overall-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-enhance-your-gut-microbiome-for-brain-overall-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman","slug":"breathing-for-mental-physical-health-performance-dr-jack-feldman","published_at":"2026-07-20T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/breathing-for-mental-physical-health-performance-dr-jack-feldman","url":"https://www.spreaker.com/episode/breathing-for-mental-physical-health-performance-dr-jack-feldman--68802439","duration_seconds":8617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/breathing-for-mental-physical-health-performance-dr-jack-feldman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/breathing-for-mental-physical-health-performance-dr-jack-feldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki","slug":"boost-attention-memory-with-science-based-tools-dr-wendy-suzuki","published_at":"2026-07-18T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/boost-attention-memory-with-science-based-tools-dr-wendy-suzuki","url":"https://www.spreaker.com/episode/boost-attention-memory-with-science-based-tools-dr-wendy-suzuki--68802417","duration_seconds":6399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/boost-attention-memory-with-science-based-tools-dr-wendy-suzuki/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/boost-attention-memory-with-science-based-tools-dr-wendy-suzuki.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar","slug":"timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar","published_at":"2026-07-16T12:05:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar","url":"https://www.spreaker.com/episode/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar--68802440","duration_seconds":8068,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Brain's Logic & Function _ Dr. David Berson","slug":"your-brain-s-logic-function-dr-david-berson","published_at":"2026-07-14T12:05:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/your-brain-s-logic-function-dr-david-berson","url":"https://www.spreaker.com/episode/your-brain-s-logic-function-dr-david-berson--68802441","duration_seconds":6768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/your-brain-s-logic-function-dr-david-berson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/your-brain-s-logic-function-dr-david-berson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Biology of Slowing & Reversing Aging _ Dr. David Sinclair","slug":"the-biology-of-slowing-reversing-aging-dr-david-sinclair","published_at":"2026-07-12T12:00:07+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-biology-of-slowing-reversing-aging-dr-david-sinclair","url":"https://www.spreaker.com/episode/the-biology-of-slowing-reversing-aging-dr-david-sinclair--68802442","duration_seconds":7843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-biology-of-slowing-reversing-aging-dr-david-sinclair/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-biology-of-slowing-reversing-aging-dr-david-sinclair.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science & Process of Healing From Grief","slug":"the-science-process-of-healing-from-grief","published_at":"2026-07-10T12:05:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-process-of-healing-from-grief","url":"https://www.spreaker.com/episode/the-science-process-of-healing-from-grief--68802421","duration_seconds":7608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-process-of-healing-from-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-process-of-healing-from-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Setting & Achieving Goals","slug":"the-science-of-setting-achieving-goals","published_at":"2026-07-08T12:00:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-setting-achieving-goals","url":"https://www.spreaker.com/episode/the-science-of-setting-achieving-goals--68802443","duration_seconds":6863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-setting-achieving-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-setting-achieving-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Your Nervous System to Enhance Your Immune System","slug":"using-your-nervous-system-to-enhance-your-immune-system-2","published_at":"2026-07-06T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system-2","url":"https://www.spreaker.com/episode/using-your-nervous-system-to-enhance-your-immune-system--68802444","duration_seconds":7232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-your-nervous-system-to-enhance-your-immune-system-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Gratitude & How to Build a Gratitude Practice","slug":"the-science-of-gratitude-how-to-build-a-gratitude-practice","published_at":"2026-07-04T12:00:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice","url":"https://www.spreaker.com/episode/the-science-of-gratitude-how-to-build-a-gratitude-practice--68802445","duration_seconds":5157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-gratitude-how-to-build-a-gratitude-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41","slug":"effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41","published_at":"2026-07-02T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41","url":"https://www.spreaker.com/episode/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41--68802446","duration_seconds":8767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Controlling Your Dopamine For Motivation, Focus & Satisfaction","slug":"controlling-your-dopamine-for-motivation-focus-satisfaction","published_at":"2026-06-30T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/controlling-your-dopamine-for-motivation-focus-satisfaction","url":"https://www.spreaker.com/episode/controlling-your-dopamine-for-motivation-focus-satisfaction--68802447","duration_seconds":8192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/controlling-your-dopamine-for-motivation-focus-satisfaction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/controlling-your-dopamine-for-motivation-focus-satisfaction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller","slug":"using-temperature-for-performance-brain-body-health-dr-craig-heller","published_at":"2026-06-28T12:00:05+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-temperature-for-performance-brain-body-health-dr-craig-heller","url":"https://www.spreaker.com/episode/using-temperature-for-performance-brain-body-health-dr-craig-heller--68802448","duration_seconds":6696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-temperature-for-performance-brain-body-health-dr-craig-heller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-temperature-for-performance-brain-body-health-dr-craig-heller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson","slug":"psychedelics-for-treating-mental-disorders-dr-matthew-johnson","published_at":"2026-06-26T12:00:05+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/psychedelics-for-treating-mental-disorders-dr-matthew-johnson","url":"https://www.spreaker.com/episode/psychedelics-for-treating-mental-disorders-dr-matthew-johnson--68802449","duration_seconds":10325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/psychedelics-for-treating-mental-disorders-dr-matthew-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/psychedelics-for-treating-mental-disorders-dr-matthew-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding & Treating Addiction _ Dr. Anna Lembke","slug":"understanding-treating-addiction-dr-anna-lembke-2","published_at":"2026-06-24T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-treating-addiction-dr-anna-lembke-2","url":"https://www.spreaker.com/episode/understanding-treating-addiction-dr-anna-lembke--68802450","duration_seconds":7352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-treating-addiction-dr-anna-lembke-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-treating-addiction-dr-anna-lembke-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ADHD & How Anyone Can Improve Their Focus","slug":"adhd-how-anyone-can-improve-their-focus","published_at":"2026-06-22T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/adhd-how-anyone-can-improve-their-focus","url":"https://www.spreaker.com/episode/adhd-how-anyone-can-improve-their-focus--68802451","duration_seconds":8281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/adhd-how-anyone-can-improve-their-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/adhd-how-anyone-can-improve-their-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Making & Breaking Habits","slug":"the-science-of-making-breaking-habits","published_at":"2026-06-20T12:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-making-breaking-habits","url":"https://www.spreaker.com/episode/the-science-of-making-breaking-habits--68802454","duration_seconds":6639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-making-breaking-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-making-breaking-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging","slug":"healthy-eating-eating-disorders-anorexia-bulimia-binging","published_at":"2026-06-18T11:00:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/healthy-eating-eating-disorders-anorexia-bulimia-binging","url":"https://www.spreaker.com/episode/healthy-eating-eating-disorders-anorexia-bulimia-binging--68802453","duration_seconds":8179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/healthy-eating-eating-disorders-anorexia-bulimia-binging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/healthy-eating-eating-disorders-anorexia-bulimia-binging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding & Conquering Depression","slug":"understanding-conquering-depression","published_at":"2026-06-16T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-conquering-depression","url":"https://www.spreaker.com/episode/understanding-conquering-depression--68802455","duration_seconds":7323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-conquering-depression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-conquering-depression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky","slug":"science-of-stress-testosterone-free-will-dr-robert-sapolsky","published_at":"2026-06-14T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-stress-testosterone-free-will-dr-robert-sapolsky","url":"https://www.spreaker.com/episode/science-of-stress-testosterone-free-will-dr-robert-sapolsky--68802457","duration_seconds":5390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/science-of-stress-testosterone-free-will-dr-robert-sapolsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-stress-testosterone-free-will-dr-robert-sapolsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French","slug":"how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2","published_at":"2026-06-12T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2","url":"https://www.spreaker.com/episode/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french--68802456","duration_seconds":5406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Machines, Creativity & Love _ Dr. Lex Fridman","slug":"machines-creativity-love-dr-lex-fridman","published_at":"2026-06-10T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/machines-creativity-love-dr-lex-fridman","url":"https://www.spreaker.com/episode/machines-creativity-love-dr-lex-fridman--68802458","duration_seconds":10999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/machines-creativity-love-dr-lex-fridman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/machines-creativity-love-dr-lex-fridman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding & Healing the Mind _ Dr. Karl Deisseroth","slug":"understanding-healing-the-mind-dr-karl-deisseroth","published_at":"2026-06-08T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-healing-the-mind-dr-karl-deisseroth","url":"https://www.spreaker.com/episode/understanding-healing-the-mind-dr-karl-deisseroth--68802459","duration_seconds":7326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-healing-the-mind-dr-karl-deisseroth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-healing-the-mind-dr-karl-deisseroth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Optimize Your Brain-Body Function & Health","slug":"how-to-optimize-your-brain-body-function-health","published_at":"2026-06-06T11:55:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-brain-body-function-health","url":"https://www.spreaker.com/episode/how-to-optimize-your-brain-body-function-health--68802460","duration_seconds":6764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-optimize-your-brain-body-function-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-brain-body-function-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Our Hormones Control Our Hunger, Eating & Satiety","slug":"how-our-hormones-control-our-hunger-eating-satiety","published_at":"2026-06-04T11:50:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-our-hormones-control-our-hunger-eating-satiety","url":"https://www.spreaker.com/episode/how-our-hormones-control-our-hunger-eating-satiety--68802461","duration_seconds":5983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-our-hormones-control-our-hunger-eating-satiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-our-hormones-control-our-hunger-eating-satiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Hearing, Balance & Accelerated Learning","slug":"the-science-of-hearing-balance-accelerated-learning-2","published_at":"2026-06-02T11:45:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-hearing-balance-accelerated-learning-2","url":"https://www.spreaker.com/episode/the-science-of-hearing-balance-accelerated-learning--68802462","duration_seconds":7417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-hearing-balance-accelerated-learning-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-hearing-balance-accelerated-learning-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Control Your Metabolism by Thyroid & Growth Hormone","slug":"how-to-control-your-metabolism-by-thyroid-growth-hormone","published_at":"2026-05-31T11:45:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-control-your-metabolism-by-thyroid-growth-hormone","url":"https://www.spreaker.com/episode/how-to-control-your-metabolism-by-thyroid-growth-hormone--68802463","duration_seconds":6361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-control-your-metabolism-by-thyroid-growth-hormone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-control-your-metabolism-by-thyroid-growth-hormone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Smell, Taste & Pheromone-Like Chemicals Control You","slug":"how-smell-taste-pheromone-like-chemicals-control-you","published_at":"2026-05-29T11:45:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-smell-taste-pheromone-like-chemicals-control-you","url":"https://www.spreaker.com/episode/how-smell-taste-pheromone-like-chemicals-control-you--68802464","duration_seconds":7181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-smell-taste-pheromone-like-chemicals-control-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-smell-taste-pheromone-like-chemicals-control-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Maximizing Productivity, Physical & Mental Health with Daily Tools","slug":"maximizing-productivity-physical-mental-health-with-daily-tools","published_at":"2026-05-27T11:45:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/maximizing-productivity-physical-mental-health-with-daily-tools","url":"https://www.spreaker.com/episode/maximizing-productivity-physical-mental-health-with-daily-tools--68802465","duration_seconds":7621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/maximizing-productivity-physical-mental-health-with-daily-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/maximizing-productivity-physical-mental-health-with-daily-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Vision, Eye Health & Seeing Better","slug":"the-science-of-vision-eye-health-seeing-better","published_at":"2026-05-25T11:45:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-vision-eye-health-seeing-better","url":"https://www.spreaker.com/episode/the-science-of-vision-eye-health-seeing-better--68802466","duration_seconds":6578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-vision-eye-health-seeing-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-vision-eye-health-seeing-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Build Endurance in Your Brain & Body","slug":"how-to-build-endurance-in-your-brain-body","published_at":"2026-05-23T11:45:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-endurance-in-your-brain-body","url":"https://www.spreaker.com/episode/how-to-build-endurance-in-your-brain-body--68802468","duration_seconds":7530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-build-endurance-in-your-brain-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-endurance-in-your-brain-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker","slug":"the-science-practice-of-perfecting-your-sleep-dr-matt-walker-2","published_at":"2026-05-21T11:45:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-perfecting-your-sleep-dr-matt-walker-2","url":"https://www.spreaker.com/episode/the-science-practice-of-perfecting-your-sleep-dr-matt-walker--68802467","duration_seconds":11166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-practice-of-perfecting-your-sleep-dr-matt-walker-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-perfecting-your-sleep-dr-matt-walker-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Learn Skills Faster","slug":"how-to-learn-skills-faster","published_at":"2026-05-19T11:45:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-learn-skills-faster","url":"https://www.spreaker.com/episode/how-to-learn-skills-faster--68802470","duration_seconds":6735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-learn-skills-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-learn-skills-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Hormones Shape Sexual Development","slug":"how-hormones-shape-sexual-development","published_at":"2026-05-17T11:40:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-hormones-shape-sexual-development","url":"https://www.spreaker.com/episode/how-hormones-shape-sexual-development--68802469","duration_seconds":5903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-hormones-shape-sexual-development/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-hormones-shape-sexual-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Increase Motivation & Drive","slug":"how-to-increase-motivation-drive","published_at":"2026-05-15T11:40:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-increase-motivation-drive","url":"https://www.spreaker.com/episode/how-to-increase-motivation-drive--68802476","duration_seconds":5343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-increase-motivation-drive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-increase-motivation-drive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tools for Managing Stress & Anxiety","slug":"tools-for-managing-stress-anxiety","published_at":"2026-05-13T11:40:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/tools-for-managing-stress-anxiety","url":"https://www.spreaker.com/episode/tools-for-managing-stress-anxiety--68802471","duration_seconds":5905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/tools-for-managing-stress-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/tools-for-managing-stress-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42","slug":"nutrients-for-brain-health-performance-huberman-lab-podcast-42","published_at":"2026-05-11T11:40:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/nutrients-for-brain-health-performance-huberman-lab-podcast-42","url":"https://www.spreaker.com/episode/nutrients-for-brain-health-performance-huberman-lab-podcast-42--68802452","duration_seconds":6079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/nutrients-for-brain-health-performance-huberman-lab-podcast-42/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/nutrients-for-brain-health-performance-huberman-lab-podcast-42.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Science of Muscle Growth, Increasing Strength & Muscular Recovery","slug":"science-of-muscle-growth-increasing-strength-muscular-recovery","published_at":"2026-05-09T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-muscle-growth-increasing-strength-muscular-recovery","url":"https://www.spreaker.com/episode/science-of-muscle-growth-increasing-strength-muscular-recovery--68802472","duration_seconds":7461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/science-of-muscle-growth-increasing-strength-muscular-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/science-of-muscle-growth-increasing-strength-muscular-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Supercharge Exercise Performance & Recovery with Cooling","slug":"supercharge-exercise-performance-recovery-with-cooling","published_at":"2026-05-07T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/supercharge-exercise-performance-recovery-with-cooling","url":"https://www.spreaker.com/episode/supercharge-exercise-performance-recovery-with-cooling--68802473","duration_seconds":5031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/supercharge-exercise-performance-recovery-with-cooling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/supercharge-exercise-performance-recovery-with-cooling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Defeat Jet Lag, Shift Work & Sleeplessness","slug":"how-to-defeat-jet-lag-shift-work-sleeplessness","published_at":"2026-05-05T11:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-defeat-jet-lag-shift-work-sleeplessness","url":"https://www.spreaker.com/episode/how-to-defeat-jet-lag-shift-work-sleeplessness--68802474","duration_seconds":6656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-defeat-jet-lag-shift-work-sleeplessness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-defeat-jet-lag-shift-work-sleeplessness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Science to Optimize Sleep, Learning & Metabolism","slug":"using-science-to-optimize-sleep-learning-metabolism","published_at":"2026-05-03T12:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-science-to-optimize-sleep-learning-metabolism","url":"https://www.spreaker.com/episode/using-science-to-optimize-sleep-learning-metabolism--68802480","duration_seconds":6086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-science-to-optimize-sleep-learning-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-science-to-optimize-sleep-learning-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Control Pain & Heal Faster with Your Brain","slug":"control-pain-heal-faster-with-your-brain","published_at":"2026-05-01T12:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/control-pain-heal-faster-with-your-brain","url":"https://www.spreaker.com/episode/control-pain-heal-faster-with-your-brain--68802487","duration_seconds":5878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/control-pain-heal-faster-with-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/control-pain-heal-faster-with-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Foods and Nutrients Control Our Moods","slug":"how-foods-and-nutrients-control-our-moods","published_at":"2026-04-29T12:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-foods-and-nutrients-control-our-moods","url":"https://www.spreaker.com/episode/how-foods-and-nutrients-control-our-moods--68802477","duration_seconds":6248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-foods-and-nutrients-control-our-moods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-foods-and-nutrients-control-our-moods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of How to Optimize Testosterone & Estrogen","slug":"the-science-of-how-to-optimize-testosterone-estrogen","published_at":"2026-04-27T12:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-how-to-optimize-testosterone-estrogen","url":"https://www.spreaker.com/episode/the-science-of-how-to-optimize-testosterone-estrogen--68802499","duration_seconds":7367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-how-to-optimize-testosterone-estrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-how-to-optimize-testosterone-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Control Your Sense of Pain & Pleasure","slug":"how-to-control-your-sense-of-pain-pleasure","published_at":"2026-04-25T12:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-control-your-sense-of-pain-pleasure","url":"https://www.spreaker.com/episode/how-to-control-your-sense-of-pain-pleasure--68802489","duration_seconds":8172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-control-your-sense-of-pain-pleasure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-control-your-sense-of-pain-pleasure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Lose Fat with Science-Based Tools","slug":"how-to-lose-fat-with-science-based-tools","published_at":"2026-04-23T12:35:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-lose-fat-with-science-based-tools","url":"https://www.spreaker.com/episode/how-to-lose-fat-with-science-based-tools--68802498","duration_seconds":6834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-lose-fat-with-science-based-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-lose-fat-with-science-based-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function","slug":"using-cortisol-adrenaline-to-boost-our-energy-immune-system-function","published_at":"2026-04-21T12:30:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-cortisol-adrenaline-to-boost-our-energy-immune-system-function","url":"https://www.spreaker.com/episode/using-cortisol-adrenaline-to-boost-our-energy-immune-system-function--68802507","duration_seconds":6398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-cortisol-adrenaline-to-boost-our-energy-immune-system-function/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-cortisol-adrenaline-to-boost-our-energy-immune-system-function.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Emotions & Relationships","slug":"the-science-of-emotions-relationships","published_at":"2026-04-19T12:30:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-emotions-relationships","url":"https://www.spreaker.com/episode/the-science-of-emotions-relationships--68802508","duration_seconds":6062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-emotions-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-emotions-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Optimize Your Learning & Creativity With Science-Based Tools","slug":"optimize-your-learning-creativity-with-science-based-tools","published_at":"2026-04-17T12:30:23+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/optimize-your-learning-creativity-with-science-based-tools","url":"https://www.spreaker.com/episode/optimize-your-learning-creativity-with-science-based-tools--68802515","duration_seconds":5435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/optimize-your-learning-creativity-with-science-based-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/optimize-your-learning-creativity-with-science-based-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French","slug":"how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french","published_at":"2026-04-15T12:30:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french","url":"https://www.spreaker.com/episode/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french--68804389","duration_seconds":5406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66","slug":"using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66","published_at":"2026-04-13T11:40:01+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66","url":"https://www.spreaker.com/episode/using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66--68802420","duration_seconds":8109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker","slug":"the-science-practice-of-perfecting-your-sleep-dr-matt-walker","published_at":"2026-04-11T12:30:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-perfecting-your-sleep-dr-matt-walker","url":"https://www.spreaker.com/episode/the-science-practice-of-perfecting-your-sleep-dr-matt-walker--68804391","duration_seconds":11166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-practice-of-perfecting-your-sleep-dr-matt-walker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-perfecting-your-sleep-dr-matt-walker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Your Nervous System to Enhance Your Immune System","slug":"using-your-nervous-system-to-enhance-your-immune-system","published_at":"2026-04-09T12:30:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system","url":"https://www.spreaker.com/episode/using-your-nervous-system-to-enhance-your-immune-system--68804392","duration_seconds":7232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-your-nervous-system-to-enhance-your-immune-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum","slug":"using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum","published_at":"2026-04-07T12:30:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum","url":"https://www.spreaker.com/episode/using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum--68804393","duration_seconds":7134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Hearing, Balance & Accelerated Learning","slug":"the-science-of-hearing-balance-accelerated-learning","published_at":"2026-04-05T12:30:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-hearing-balance-accelerated-learning","url":"https://www.spreaker.com/episode/the-science-of-hearing-balance-accelerated-learning--68804394","duration_seconds":7417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-hearing-balance-accelerated-learning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-hearing-balance-accelerated-learning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding & Treating Addiction _ Dr. Anna Lembke","slug":"understanding-treating-addiction-dr-anna-lembke","published_at":"2026-04-03T12:25:03+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-treating-addiction-dr-anna-lembke","url":"https://www.spreaker.com/episode/understanding-treating-addiction-dr-anna-lembke--68804395","duration_seconds":7352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understanding-treating-addiction-dr-anna-lembke/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understanding-treating-addiction-dr-anna-lembke.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Master Your Sleep & Be More Alert When Awake  Huberman Lab Podcast #2","slug":"master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2","published_at":"2026-04-01T12:20:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2","url":"https://www.spreaker.com/episode/master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2--68804402","duration_seconds":4925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understand and Use Dreams to Learn and Forget","slug":"understand-and-use-dreams-to-learn-and-forget","published_at":"2026-03-30T12:25:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/understand-and-use-dreams-to-learn-and-forget","url":"https://www.spreaker.com/episode/understand-and-use-dreams-to-learn-and-forget--68804396","duration_seconds":4670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understand-and-use-dreams-to-learn-and-forget/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/understand-and-use-dreams-to-learn-and-forget.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Improve Oral Health & Its Critical Role in Brain & Body Health","slug":"how-to-improve-oral-health-its-critical-role-in-brain-body-health","published_at":"2026-03-28T12:25:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-improve-oral-health-its-critical-role-in-brain-body-health","url":"https://www.spreaker.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-health--68804397","duration_seconds":7227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-improve-oral-health-its-critical-role-in-brain-body-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-improve-oral-health-its-critical-role-in-brain-body-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Focus to Change Your Brain","slug":"how-to-focus-to-change-your-brain","published_at":"2026-03-26T12:25:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-focus-to-change-your-brain","url":"https://www.spreaker.com/episode/how-to-focus-to-change-your-brain--68804398","duration_seconds":5383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-focus-to-change-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-to-focus-to-change-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Your Brain Works & Changes","slug":"how-your-brain-works-changes","published_at":"2026-03-24T12:20:02+00:00","page_url":"https://stenobird.com/podcast/huberman-lab-6943047/how-your-brain-works-changes","url":"https://www.spreaker.com/episode/how-your-brain-works-changes--68804399","duration_seconds":3751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-your-brain-works-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/huberman-lab-6943047/how-your-brain-works-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}