# The Science of Gratitude & How to Build a Gratitude Practice

Page: https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice
Text version: https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-07-04T12:00:01+00:00
Episode link: https://www.spreaker.com/episode/the-science-of-gratitude-how-to-build-a-gratitude-practice--68802445
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802445/the_science_of_gratitude_how_to_build_a_gratitude_practice_kvjffn89qvq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/the-science-of-gratitude-how-to-build-a-gratitude-practice
Duration seconds: 5157

## Resource

The Science of Gratitude & How to Build a Gratitude Practice

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## Transcript

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