# Huberman Lab

Page: https://stenobird.com/podcast/huberman-lab-6943047
Text version: https://stenobird.com/podcast/huberman-lab-6943047.md
RSS feed: https://www.spreaker.com/show/5956723/episodes/feed
Official site: https://www.spreaker.com/podcast/huberman-lab--5956723
Author: Huberman Lab
Episodes: 232

## Resource

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! - Andrew Social & Website Instagram: / hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047
Markdown: https://stenobird.com/podcast/huberman-lab-6943047.md

## Episodes
- [Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki](https://stenobird.com/podcast/huberman-lab-6943047/boost-attention-memory-with-science-based-tools-dr-wendy-suzuki) — 2026-07-18T12:05:02+00:00
- [Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar](https://stenobird.com/podcast/huberman-lab-6943047/timing-light-food-exercise-for-better-sleep-energy-mood-dr-samer-hattar) — 2026-07-16T12:05:01+00:00
- [Your Brain's Logic & Function _ Dr. David Berson](https://stenobird.com/podcast/huberman-lab-6943047/your-brain-s-logic-function-dr-david-berson) — 2026-07-14T12:05:02+00:00
- [The Biology of Slowing & Reversing Aging _ Dr. David Sinclair](https://stenobird.com/podcast/huberman-lab-6943047/the-biology-of-slowing-reversing-aging-dr-david-sinclair) — 2026-07-12T12:00:07+00:00
- [The Science & Process of Healing From Grief](https://stenobird.com/podcast/huberman-lab-6943047/the-science-process-of-healing-from-grief) — 2026-07-10T12:05:01+00:00
- [The Science of Setting & Achieving Goals](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-setting-achieving-goals) — 2026-07-08T12:00:03+00:00
- [Using Your Nervous System to Enhance Your Immune System](https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system-2) — 2026-07-06T12:00:02+00:00
- [The Science of Gratitude & How to Build a Gratitude Practice](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-gratitude-how-to-build-a-gratitude-practice) — 2026-07-04T12:00:01+00:00
- [Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41](https://stenobird.com/podcast/huberman-lab-6943047/effects-of-fasting-time-restricted-eating-on-fat-loss-health-huberman-lab-podcast-41) — 2026-07-02T12:00:02+00:00
- [Controlling Your Dopamine For Motivation, Focus & Satisfaction](https://stenobird.com/podcast/huberman-lab-6943047/controlling-your-dopamine-for-motivation-focus-satisfaction) — 2026-06-30T12:00:02+00:00
- [Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller](https://stenobird.com/podcast/huberman-lab-6943047/using-temperature-for-performance-brain-body-health-dr-craig-heller) — 2026-06-28T12:00:05+00:00
- [Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson](https://stenobird.com/podcast/huberman-lab-6943047/psychedelics-for-treating-mental-disorders-dr-matthew-johnson) — 2026-06-26T12:00:05+00:00
- [Understanding & Treating Addiction _ Dr. Anna Lembke](https://stenobird.com/podcast/huberman-lab-6943047/understanding-treating-addiction-dr-anna-lembke-2) — 2026-06-24T12:00:02+00:00
- [ADHD & How Anyone Can Improve Their Focus](https://stenobird.com/podcast/huberman-lab-6943047/adhd-how-anyone-can-improve-their-focus) — 2026-06-22T12:00:02+00:00
- [The Science of Making & Breaking Habits](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-making-breaking-habits) — 2026-06-20T12:00:02+00:00
- [Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging](https://stenobird.com/podcast/huberman-lab-6943047/healthy-eating-eating-disorders-anorexia-bulimia-binging) — 2026-06-18T11:00:02+00:00
- [Understanding & Conquering Depression](https://stenobird.com/podcast/huberman-lab-6943047/understanding-conquering-depression) — 2026-06-16T11:55:02+00:00
- [Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky](https://stenobird.com/podcast/huberman-lab-6943047/science-of-stress-testosterone-free-will-dr-robert-sapolsky) — 2026-06-14T11:55:02+00:00
- [How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French](https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2) — 2026-06-12T11:55:02+00:00
- [Machines, Creativity & Love _ Dr. Lex Fridman](https://stenobird.com/podcast/huberman-lab-6943047/machines-creativity-love-dr-lex-fridman) — 2026-06-10T11:55:02+00:00
- [Understanding & Healing the Mind _ Dr. Karl Deisseroth](https://stenobird.com/podcast/huberman-lab-6943047/understanding-healing-the-mind-dr-karl-deisseroth) — 2026-06-08T11:55:02+00:00
- [How to Optimize Your Brain-Body Function & Health](https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-brain-body-function-health) — 2026-06-06T11:55:02+00:00
- [How Our Hormones Control Our Hunger, Eating & Satiety](https://stenobird.com/podcast/huberman-lab-6943047/how-our-hormones-control-our-hunger-eating-satiety) — 2026-06-04T11:50:02+00:00
- [The Science of Hearing, Balance & Accelerated Learning](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-hearing-balance-accelerated-learning-2) — 2026-06-02T11:45:03+00:00
- [How to Control Your Metabolism by Thyroid & Growth Hormone](https://stenobird.com/podcast/huberman-lab-6943047/how-to-control-your-metabolism-by-thyroid-growth-hormone) — 2026-05-31T11:45:02+00:00
- [How Smell, Taste & Pheromone-Like Chemicals Control You](https://stenobird.com/podcast/huberman-lab-6943047/how-smell-taste-pheromone-like-chemicals-control-you) — 2026-05-29T11:45:01+00:00
- [Maximizing Productivity, Physical & Mental Health with Daily Tools](https://stenobird.com/podcast/huberman-lab-6943047/maximizing-productivity-physical-mental-health-with-daily-tools) — 2026-05-27T11:45:02+00:00
- [The Science of Vision, Eye Health & Seeing Better](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-vision-eye-health-seeing-better) — 2026-05-25T11:45:02+00:00
- [How to Build Endurance in Your Brain & Body](https://stenobird.com/podcast/huberman-lab-6943047/how-to-build-endurance-in-your-brain-body) — 2026-05-23T11:45:02+00:00
- [The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker](https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-perfecting-your-sleep-dr-matt-walker-2) — 2026-05-21T11:45:02+00:00
- [How to Learn Skills Faster](https://stenobird.com/podcast/huberman-lab-6943047/how-to-learn-skills-faster) — 2026-05-19T11:45:02+00:00
- [How Hormones Shape Sexual Development](https://stenobird.com/podcast/huberman-lab-6943047/how-hormones-shape-sexual-development) — 2026-05-17T11:40:01+00:00
- [How to Increase Motivation & Drive](https://stenobird.com/podcast/huberman-lab-6943047/how-to-increase-motivation-drive) — 2026-05-15T11:40:02+00:00
- [Tools for Managing Stress & Anxiety](https://stenobird.com/podcast/huberman-lab-6943047/tools-for-managing-stress-anxiety) — 2026-05-13T11:40:02+00:00
- [Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42](https://stenobird.com/podcast/huberman-lab-6943047/nutrients-for-brain-health-performance-huberman-lab-podcast-42) — 2026-05-11T11:40:01+00:00
- [Science of Muscle Growth, Increasing Strength & Muscular Recovery](https://stenobird.com/podcast/huberman-lab-6943047/science-of-muscle-growth-increasing-strength-muscular-recovery) — 2026-05-09T11:35:02+00:00
- [Supercharge Exercise Performance & Recovery with Cooling](https://stenobird.com/podcast/huberman-lab-6943047/supercharge-exercise-performance-recovery-with-cooling) — 2026-05-07T11:35:02+00:00
- [How to Defeat Jet Lag, Shift Work & Sleeplessness](https://stenobird.com/podcast/huberman-lab-6943047/how-to-defeat-jet-lag-shift-work-sleeplessness) — 2026-05-05T11:35:02+00:00
- [Using Science to Optimize Sleep, Learning & Metabolism](https://stenobird.com/podcast/huberman-lab-6943047/using-science-to-optimize-sleep-learning-metabolism) — 2026-05-03T12:35:02+00:00
- [Control Pain & Heal Faster with Your Brain](https://stenobird.com/podcast/huberman-lab-6943047/control-pain-heal-faster-with-your-brain) — 2026-05-01T12:35:02+00:00
- [How Foods and Nutrients Control Our Moods](https://stenobird.com/podcast/huberman-lab-6943047/how-foods-and-nutrients-control-our-moods) — 2026-04-29T12:35:02+00:00
- [The Science of How to Optimize Testosterone & Estrogen](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-how-to-optimize-testosterone-estrogen) — 2026-04-27T12:35:02+00:00
- [How to Control Your Sense of Pain & Pleasure](https://stenobird.com/podcast/huberman-lab-6943047/how-to-control-your-sense-of-pain-pleasure) — 2026-04-25T12:35:02+00:00
- [How to Lose Fat with Science-Based Tools](https://stenobird.com/podcast/huberman-lab-6943047/how-to-lose-fat-with-science-based-tools) — 2026-04-23T12:35:02+00:00
- [Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function](https://stenobird.com/podcast/huberman-lab-6943047/using-cortisol-adrenaline-to-boost-our-energy-immune-system-function) — 2026-04-21T12:30:03+00:00
- [The Science of Emotions & Relationships](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-emotions-relationships) — 2026-04-19T12:30:02+00:00
- [Optimize Your Learning & Creativity With Science-Based Tools](https://stenobird.com/podcast/huberman-lab-6943047/optimize-your-learning-creativity-with-science-based-tools) — 2026-04-17T12:30:23+00:00
- [How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French](https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french) — 2026-04-15T12:30:02+00:00
- [Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66](https://stenobird.com/podcast/huberman-lab-6943047/using-deliberate-cold-exposure-for-health-and-performance-huberman-lab-podcast-66) — 2026-04-13T11:40:01+00:00
- [The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker](https://stenobird.com/podcast/huberman-lab-6943047/the-science-practice-of-perfecting-your-sleep-dr-matt-walker) — 2026-04-11T12:30:02+00:00
- [Using Your Nervous System to Enhance Your Immune System](https://stenobird.com/podcast/huberman-lab-6943047/using-your-nervous-system-to-enhance-your-immune-system) — 2026-04-09T12:30:03+00:00
- [Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum](https://stenobird.com/podcast/huberman-lab-6943047/using-existing-drugs-in-new-ways-to-treat-cure-diseases-of-brain-body-dr-david-fajgenbaum) — 2026-04-07T12:30:03+00:00
- [The Science of Hearing, Balance & Accelerated Learning](https://stenobird.com/podcast/huberman-lab-6943047/the-science-of-hearing-balance-accelerated-learning) — 2026-04-05T12:30:02+00:00
- [Understanding & Treating Addiction _ Dr. Anna Lembke](https://stenobird.com/podcast/huberman-lab-6943047/understanding-treating-addiction-dr-anna-lembke) — 2026-04-03T12:25:03+00:00
- [Master Your Sleep & Be More Alert When Awake  Huberman Lab Podcast #2](https://stenobird.com/podcast/huberman-lab-6943047/master-your-sleep-be-more-alert-when-awake-huberman-lab-podcast-2) — 2026-04-01T12:20:02+00:00
- [Understand and Use Dreams to Learn and Forget](https://stenobird.com/podcast/huberman-lab-6943047/understand-and-use-dreams-to-learn-and-forget) — 2026-03-30T12:25:02+00:00
- [How to Improve Oral Health & Its Critical Role in Brain & Body Health](https://stenobird.com/podcast/huberman-lab-6943047/how-to-improve-oral-health-its-critical-role-in-brain-body-health) — 2026-03-28T12:25:02+00:00
- [How to Focus to Change Your Brain](https://stenobird.com/podcast/huberman-lab-6943047/how-to-focus-to-change-your-brain) — 2026-03-26T12:25:02+00:00
- [How Your Brain Works & Changes](https://stenobird.com/podcast/huberman-lab-6943047/how-your-brain-works-changes) — 2026-03-24T12:20:02+00:00

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