# Understand and Use Dreams to Learn and Forget

Page: https://stenobird.com/podcast/huberman-lab-6943047/understand-and-use-dreams-to-learn-and-forget
Text version: https://stenobird.com/podcast/huberman-lab-6943047/understand-and-use-dreams-to-learn-and-forget.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-03-30T12:25:02+00:00
Episode link: https://www.spreaker.com/episode/understand-and-use-dreams-to-learn-and-forget--68804396
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68804396/understand_and_use_dreams_to_learn_and_forget_ffwa0qfmpq4.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/understand-and-use-dreams-to-learn-and-forget
Duration seconds: 4670

## Resource

Understand and Use Dreams to Learn and Forget

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## Transcript

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