# How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French

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Text version: https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-04-15T12:30:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french--68804389
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68804389/how_to_exercise_for_strength_gains_hormone_optimization_dr_duncan_french_imvthqlmeki.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french
Duration seconds: 5406

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How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French

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