# How to Optimize Your Brain-Body Function & Health

Page: https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-brain-body-function-health
Text version: https://stenobird.com/podcast/huberman-lab-6943047/how-to-optimize-your-brain-body-function-health.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-06-06T11:55:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-optimize-your-brain-body-function-health--68802460
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802460/how_to_optimize_your_brain_body_function_health_rw9qkc_ifoy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-optimize-your-brain-body-function-health
Duration seconds: 6764

## Resource

How to Optimize Your Brain-Body Function & Health

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## Transcript

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