# How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French

Page: https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2
Text version: https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-06-12T11:55:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french--68802456
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68802456/how_to_exercise_for_strength_gains_hormone_optimization_dr_duncan_french_imvthqlmeki.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2
Duration seconds: 5406

## Resource

How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/huberman-lab-6943047/how-to-exercise-for-strength-gains-hormone-optimization-dr-duncan-french-2.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.