# Improve Flexibility with Research-Supported Stretching Protocols

Page: https://stenobird.com/podcast/huberman-lab-6943047/improve-flexibility-with-research-supported-stretching-protocols
Text version: https://stenobird.com/podcast/huberman-lab-6943047/improve-flexibility-with-research-supported-stretching-protocols.md
Podcast: [Huberman Lab](https://stenobird.com/podcast/huberman-lab-6943047)
Published: 2026-09-16T11:35:03+00:00
Episode link: https://www.spreaker.com/episode/improve-flexibility-with-research-supported-stretching-protocols--68969475
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68969475/improve_flexibility_with_research_supported_stretching_protocols_tkh2_jmcsk.mp3
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JSON: https://stenobird.com/v1/public/podcasts/huberman-lab-6943047/episodes/improve-flexibility-with-research-supported-stretching-protocols
Duration seconds: 7569

## Resource

Improve Flexibility with Research-Supported Stretching Protocols

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## Transcript

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