Podcast

The Fit Physician

Author: Jake Wright & Dr. Suzanne Rutherford
Feed episode count: 105
Official site: https://the-fit-physician.captivate.fm
RSS: https://feeds.captivate.fm/the-fit-physician/
JSON: /v1/public/podcasts/the-fit-physician-6748155
Markdown: /podcast/the-fit-physician-6748155.md

Summary

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…

Episodes

Jul 27, 2026 · not_requested

Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol

Duration seconds: 965
Source: https://the-fit-physician.captivate.fm/episode/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol

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Jul 20, 2026 · not_requested

Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco

Duration seconds: 2776
Source: https://the-fit-physician.captivate.fm/episode/ep-102-in-the-age-of-ai-how-to-spot-whats-real-and-whats-fake-with-jeremy-carrasco

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Jul 13, 2026 · not_requested

Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young

Duration seconds: 3174
Source: https://the-fit-physician.captivate.fm/episode/ep-101-a-psychiatrists-guide-to-womens-health-with-dr-bev-young

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Jul 6, 2026 · not_requested

Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness

Duration seconds: 1591
Source: https://the-fit-physician.captivate.fm/episode/ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness

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Jun 29, 2026 · not_requested

Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians

Duration seconds: 3734
Source: https://the-fit-physician.captivate.fm/episode/the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians

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Jun 22, 2026 · not_requested

Ep. 98: Running for Mom: The Unexpected Gift I Found While Training for a Half Marathon

Duration seconds: 1642
Source: https://the-fit-physician.captivate.fm/episode/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon

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Jun 15, 2026 · not_requested

Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress

Duration seconds: 1798
Source: https://the-fit-physician.captivate.fm/episode/your-most-pressing-nutrition-questions-answered

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Jun 8, 2026 · not_requested

Ep. 96: It’s Never Too Late: The Incredible Story Of How Joan McDonald Transformed Her Health at 70

Duration seconds: 2944
Source: https://the-fit-physician.captivate.fm/episode/ep-96-its-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70

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Jun 1, 2026 · not_requested

Ep. 95: Proof You Can Put Your Health First Even Through The Chaos Of Life In Medicine: Dr. Michelle's Story

Duration seconds: 2787
Source: https://the-fit-physician.captivate.fm/episode/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelles-story

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May 25, 2026 · not_requested

Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing Perceptions For Permanent Weight Loss

Duration seconds: 2854
Source: https://the-fit-physician.captivate.fm/episode/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss

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May 18, 2026 · not_requested

Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr

Duration seconds: 2773
Source: https://the-fit-physician.captivate.fm/episode/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr

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May 11, 2026 · not_requested

Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age

Duration seconds: 1141
Source: https://the-fit-physician.captivate.fm/episode/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age

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May 4, 2026 · not_requested

Ep. 91: Menopause Hormones Explained: Bioidentical, Compounded & Evidence-Based Care with Dr. Hollie Wakelyn

Duration seconds: 3120
Source: https://the-fit-physician.captivate.fm/episode/ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn

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Apr 27, 2026 · not_requested

Ep. 90: Sex, Menopause & Desire: Understanding Low Desire, Pleasure & What’s Possible with Dr. Lori Brotto, MD

Duration seconds: 3049
Source: https://the-fit-physician.captivate.fm/episode/ep-90-sex-menopause-desire-understanding-low-desire-pleasure-whats-possible-with-dr-lori-brotto-md

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Apr 20, 2026 · not_requested

Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT

Duration seconds: 2984
Source: https://the-fit-physician.captivate.fm/episode/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt

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Apr 13, 2026 · not_requested

Ep. 88: Fit Physician Breakthroughs: Michelle’s Journey Through Menopause to Muscle & Strength at 56

Duration seconds: 1890
Source: https://the-fit-physician.captivate.fm/episode/ep-88-fit-physician-breakthroughs-michelles-journey-through-menopause-to-muscle-strength-at-56

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Apr 7, 2026 · not_requested

Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD

Duration seconds: 3243
Source: https://the-fit-physician.captivate.fm/episode/ep-87-

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Mar 30, 2026 · not_requested

Ep. 86: Science Snack: The Effects of Resistance Training on Hot Flashes, Muscle, and Strength in Postmenopausal Women

Duration seconds: 958
Source: https://the-fit-physician.captivate.fm/episode/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women

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Mar 23, 2026 · not_requested

Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch

Duration seconds: 2364
Source: https://the-fit-physician.captivate.fm/episode/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch

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Mar 16, 2026 · not_requested

Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine

Duration seconds: 2394
Source: https://the-fit-physician.captivate.fm/episode/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine

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Mar 9, 2026 · not_requested

Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter

Duration seconds: 4783
Source: https://the-fit-physician.captivate.fm/episode/ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter

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Mar 2, 2026 · not_requested

Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam

Duration seconds: 3347
Source: https://the-fit-physician.captivate.fm/episode/ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-cs-of-resilience-with-dr-mamta-gautam

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Feb 23, 2026 · not_requested

Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman

Duration seconds: 2738
Source: https://the-fit-physician.captivate.fm/episode/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman

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Feb 16, 2026 · not_requested

Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman

Duration seconds: 2221
Source: https://the-fit-physician.captivate.fm/episode/ep-80-

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Feb 9, 2026 · not_requested

Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever

Duration seconds: 1952
Source: https://the-fit-physician.captivate.fm/episode/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever

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Feb 3, 2026 · not_requested

Ep. 78: The Physician’s Travel Playbook: How to Enjoy Vacations Guilt-Free and Return Strong

Duration seconds: 1403
Source: https://the-fit-physician.captivate.fm/episode/ep-78-the-physicians-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong

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Jan 26, 2026 · not_requested

Ep. 77: Hard Pass vs. Hall Of Fame: Most Hated and Love Exercises from 20 Years Of Coaching

Duration seconds: 1803
Source: https://the-fit-physician.captivate.fm/episode/ep-77-

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Jan 19, 2026 · not_requested

Ep. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026

Duration seconds: 2607
Source: https://the-fit-physician.captivate.fm/episode/ep-76-how-to-think-level-up-your-health-in-2026-whats-in-vs-whats-out

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Jan 12, 2026 · not_requested

Ep. 75: How To Build Strength & Muscle Like Never Before- The Fit Physician Way

Duration seconds: 1476
Source: https://the-fit-physician.captivate.fm/episode/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way

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Jan 5, 2026 · not_requested

Ep. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGill

Duration seconds: 4751
Source: https://the-fit-physician.captivate.fm/episode/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill

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Dec 22, 2025 · not_requested

Ep. 73: GLP-1 Medications Explained: Evidence, Side Effects, the Future, and More with Dr. Spencer Nadolsky

Duration seconds: 3149
Source: https://the-fit-physician.captivate.fm/episode/ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky

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Dec 15, 2025 · not_requested

Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt

Duration seconds: 2832
Source: https://the-fit-physician.captivate.fm/episode/ep-72-the-busy-woman-physicians-holiday-guide-fitness-food-and-freedom-from-guilt

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