{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT","slug":"ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt","published_at":"2026-04-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt","audio_url":"https://episodes.captivate.fm/episode/9b4c91ff-1f90-4f26-b78e-5b5aeb1a9aa9.mp3","summary":"Pelvic floor health is one of the most overlooked and misunderstood pieces of women’s health and fitness. In this episode, we sit down with pelvic health physiotherapist Andrea Pickett to break down what’s actually going on when it comes to symptoms like leakage, urgency, pain, and pressure… and why so many women are told it’s “just part of aging” or something they have to live with. We dive into what’s normal (and what’s not), the difference between strength vs. coordination, and how to actually support your pelvic floor through training, lifestyle, and simple daily habits. Whether you’re postpartum, in midlife, or just want to feel stronger and more confident in your body, this conversation guide you to understand your core, your workouts, and your long-term health. --- 💪 Click here to learn more about The Fit Physician Coaching","meta_description":"Pelvic floor health is one of the most overlooked and misunderstood pieces of women’s health and fitness. In this episode, we sit down with pelvic health…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}