{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGill","slug":"ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill","published_at":"2026-01-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill","audio_url":"https://episodes.captivate.fm/episode/2b309a97-d1e0-4f96-a7a6-35e840347272.mp3","summary":"In this powerful masterclass episode, world-renowned spine biomechanist Dr. Stuart McGill joins Jake and Dr. Suzanne to break down how the spine truly works, why most back pain isn’t “mysterious,” and how understanding tissue tolerance, load management, movement patterns, and assessment can completely change outcomes for patients and clinicians alike. He explains common injury mechanisms, why activities like heavy deadlifting can both build strength or create damage depending on context, how to identify specific pain generators instead of labeling symptoms as “non-specific back pain,” and the importance of personalized strategies over generic rehab advice. -- Click here for all Stu McGill resources including books, certifications and more","meta_description":"In this powerful masterclass episode, world-renowned spine biomechanist Dr. Stuart McGill joins Jake and Dr. Suzanne to break down how the spine truly wor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}