{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch","slug":"ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch","published_at":"2026-03-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch","audio_url":"https://episodes.captivate.fm/episode/4e255946-2b56-4e05-bef7-4a32434163a4.mp3","summary":"In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a beginner, to how to stay consistent through travel, injuries, and unpredictable schedules. Drawing from years of coaching experience, he breaks down what actually drives results (and what doesn’t), including the importance of simple, structured strength training, progressive overload, and aligning your workouts with your real life—not your “ideal” week. From overcoming guilt around prioritizing yourself to navigating setbacks without falling into an all-or-nothing mindset, this episode is packed with practical, real-world strategies to help you build strength, energy, and confidence in a way that lasts. -- 💪 Click here to learn more about The Fit Physician Coaching","meta_description":"In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a beginner,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}