# Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol

Page: https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol
Text version: https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol.md
Podcast: [The Fit Physician](https://stenobird.com/podcast/the-fit-physician-6748155)
Published: 2026-07-27T13:00:00+00:00
Episode link: https://the-fit-physician.captivate.fm/episode/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol
Audio file: https://episodes.captivate.fm/episode/942bb63f-e788-4889-a267-b9822b0a34d9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol
Duration seconds: 965

## Resource

Could your diet lower your LDL cholesterol almost as effectively as medication in some cases? In this solo episode, Dr. Suzanne Rutherford explores the science behind the Portfolio Diet, an evidence-based nutrition strategy shown to significantly reduce LDL cholesterol. She explains the five key pillars of the diet, the unique science behind why it works, and when it may be the right choice compared with other well-known dietary patterns like the Mediterranean and DASH diets. Whether you're a woman navigating midlife or a clinician looking to better support your patients, this episode will give you practical, research-backed strategies to improve heart health through nutrition. -- 💪 Click here to learn more about The Fit Physician Coaching

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## Transcript

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