# Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing Perceptions For Permanent Weight Loss

Page: https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss
Text version: https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss.md
Podcast: [The Fit Physician](https://stenobird.com/podcast/the-fit-physician-6748155)
Published: 2026-05-25T13:00:00+00:00
Episode link: https://the-fit-physician.captivate.fm/episode/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss
Audio file: https://episodes.captivate.fm/episode/08759f75-6b24-4bdf-8a0a-a068b7b35050.mp3
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Duration seconds: 2854

## Resource

In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth. -- 👉 Click here to learn more about The Fit Physician Coaching

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## Transcript

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