# Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress

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Text version: https://stenobird.com/podcast/the-fit-physician-6748155/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress.md
Podcast: [The Fit Physician](https://stenobird.com/podcast/the-fit-physician-6748155)
Published: 2026-06-15T13:00:00+00:00
Episode link: https://the-fit-physician.captivate.fm/episode/your-most-pressing-nutrition-questions-answered
Audio file: https://episodes.captivate.fm/episode/2f319d38-21f6-4cc8-be7e-fda61a1aff86.mp3
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Duration seconds: 1798

## Resource

In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy summer vacations, social events, and travel without guilt, while continuing to make progress toward your goals. We also cover rising A1C levels, protein intake, fiber, and the truth about processed foods. Most importantly, this conversation highlights why lasting success isn't about perfection or restriction. It's about building sustainable habits, developing confidence in your choices, and creating a nutrition approach that supports both your health and your life. If you're looking for a more balanced, practical way to achieve long-term results, this episode is for you. -- 👉 Click here to learn more about The Fit Physician Coaching

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## Transcript

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