{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever","slug":"ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever","published_at":"2026-02-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever","audio_url":"https://episodes.captivate.fm/episode/5043b972-ef27-41fc-920f-b956ef6b4038.mp3","summary":"In this episode of The Fit Physician Podcast, Jake sits down with Dr. Lynn C to share her transformation journey through strength training, empowered eating, and community support. From feeling completely stuck, low on energy, and frustrated by programs that didn’t fit her life as a busy physician and mom, Lynn walks listeners through how consistent three-day-per-week workouts, flexible coaching, and gradual mindset shifts helped her build remarkable strength, lose 50 pounds, and regain confidence both inside and outside the gym. She opens up about balancing family life, overcoming negative self-talk, redefining her relationship with food, and the powerful ripple effects her fitness has had on her children, career, and long-term health. This conversation highlights the value of meeting yourself where you are, investing in support that understands the physician lifestyle, and building habits that last for life rather than chasing quick fixes. -- 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"In this episode of The Fit Physician Podcast, Jake sits down with Dr. Lynn C to share her transformation journey through strength training, empowered eati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}