{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians","slug":"ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians","published_at":"2026-06-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians","audio_url":"https://episodes.captivate.fm/episode/971b3f6b-50e1-4613-9a54-b0a69b145a40.mp3","summary":"Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change expert Katie Faloon-Drew to explore the neuroscience behind lasting habit formation and why so many high-achieving women struggle to stay consistent, even when they know exactly what they \"should\" be doing. Together, we discuss why motivation is unreliable, how to make healthy habits feel more automatic, and practical strategies to build routines that fit into the reality of a busy physician's life. Whether you're trying to exercise more consistently, improve your nutrition, or simply stop feeling like you're constantly starting over, this conversation will give you the tools to create healthy habits that actually last. -- 👉 Click here to visit Katie's Website 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}