{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing Perceptions For Permanent Weight Loss","slug":"ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss","published_at":"2026-05-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss","audio_url":"https://episodes.captivate.fm/episode/08759f75-6b24-4bdf-8a0a-a068b7b35050.mp3","summary":"In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth. -- 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}