{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 75: How To Build Strength & Muscle Like Never Before- The Fit Physician Way","slug":"ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way","published_at":"2026-01-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way","audio_url":"https://episodes.captivate.fm/episode/cf0b5048-084e-4278-8222-8c0d1bcab484.mp3","summary":"In this episode of the Fit Physician Podcast, Jake breaks down how busy women physicians can build real, lasting strength—the Fit Physician way. Drawing from a live workshop, he explains why strength training is one of the most powerful investments you can make not just for fat loss or confidence today, but for bone density, longevity, resilience, and quality of life for decades to come. You’ll learn the biggest mistakes that hold women back, why “exercise” isn’t the same as training, how progressive overload actually works, and how even 20–30 minute workouts a few times per week can create extraordinary results when done with intention. Packed with real member case studies and practical takeaways, this episode will change how you think about strength—and show you what’s possible when you follow a plan designed for the realities of physician life. -- Click here to join the 5-Day Kickstart Challenge 👇 https://www.thefitphysician.com/thefitphysician5daykickstart","meta_description":"In this episode of the Fit Physician Podcast, Jake breaks down how busy women physicians can build real, lasting strength—the Fit Physician way. Drawing f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}