# Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine

Page: https://stenobird.com/podcast/the-fit-physician-6748155/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine
Text version: https://stenobird.com/podcast/the-fit-physician-6748155/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine.md
Podcast: [The Fit Physician](https://stenobird.com/podcast/the-fit-physician-6748155)
Published: 2026-03-16T13:00:00+00:00
Episode link: https://the-fit-physician.captivate.fm/episode/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine
Audio file: https://episodes.captivate.fm/episode/197f89e6-513a-44a4-9bb5-890543132e37.mp3
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Duration seconds: 2394

## Resource

For the woman physician who feels like she's constantly being pulled in a million different directions. In this episode, Suzanne gets real about what consistency actually looks like inside a physician's life, the mindset shifts that changed everything, how to ditch perfectionism, her approach to nutrition without spending Sunday doing full meal prep, and other tools that have helped hundreds of Fit Physicians ditch the food noise for good. This episode is full of real world strategies that has actually worked for busy women in medicine to regain control of their fitness and nutrition, feel good in their body, and finally stop letting the chaos of their career be the reason they put themselves last, you've come to the right place. -- 💪 Click here to learn more about The Fit Physician Coaching

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## Transcript

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