{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 95: Proof You Can Put Your Health First Even Through The Chaos Of Life In Medicine: Dr. Michelle's Story","slug":"ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story","published_at":"2026-06-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelles-story","audio_url":"https://episodes.captivate.fm/episode/389127a1-b409-4d8a-8c32-ecb9476391cd.mp3","summary":"In this week’s episode of The Fit Physician Podcast, we sit down with emergency physician and global health leader Dr. Michelle Niescierenko to discuss how she transformed her health and fitness while working in some of the most challenging and unpredictable environments in the world. From traveling to more than 75 countries to navigating airports, time zones, hotel rooms, and demanding work schedules, Dr. Michelle shares how she stopped waiting for the \"perfect time\" and started taking small, sustainable steps toward better health. Together with her coach, Dan Porter, Dr. Michelle opens up about the mindset shifts, fitness strategies, and nutrition habits that helped her build strength, confidence, and consistency despite a life that rarely follows a plan. This conversation is a powerful reminder that meaningful change doesn't require perfect circumstances—just a willingness to start where you are and keep moving forward, one step at a time. -- 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"In this week’s episode of The Fit Physician Podcast, we sit down with emergency physician and global health leader Dr. Michelle Niescierenko to discuss ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}