{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman","slug":"ep-80-part-1-sleep-is-a-skill-with-mollie-eastman","published_at":"2026-02-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-80-","audio_url":"https://episodes.captivate.fm/episode/b4bb2f63-7bf4-445d-b0c0-5a1bb0e4ef07.mp3","summary":"In Part 1 of this two-part Fit Physician Podcast series, Suzanne & Jake sit down with sleep coach and Sleep Is A Skill host Mollie Eastman to explore why sleep is often the missing pillar in health and performance — especially for busy, high-achieving women physicians. Mollie shares her personal journey through insomnia, the cultural normalization of burnout in medicine, and how sleep acts as a powerful barometer for stress, energy, and overall wellbeing. The conversation highlights common sleep mistakes, the challenges of shift work and midlife changes, and the growing idea that sleep isn’t just something you have — it’s a skill you can build. --- 📲 Click here to follow Mollie on Instagram 🎧 Click here to listen to the Sleep Is A Skill Podcast 💤 Click here for Mollie's Sleep Is A Skill Resources --- 📲 Click here to follow Mollie on Instagram 🎧 Click here to listen to the Sleep Is A Skill Podcast 💤 Click here for Mollie's Sleep Is A Skill Resources","meta_description":"In Part 1 of this two-part Fit Physician Podcast series, Suzanne & Jake sit down with sleep coach and Sleep Is A Skill host Mollie Eastman to explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}