# Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt

Page: https://stenobird.com/podcast/the-fit-physician-6748155/ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt
Text version: https://stenobird.com/podcast/the-fit-physician-6748155/ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt.md
Podcast: [The Fit Physician](https://stenobird.com/podcast/the-fit-physician-6748155)
Published: 2025-12-15T13:00:00+00:00
Episode link: https://the-fit-physician.captivate.fm/episode/ep-72-the-busy-woman-physicians-holiday-guide-fitness-food-and-freedom-from-guilt
Audio file: https://episodes.captivate.fm/episode/c650a3ed-12fc-4994-809b-ecb7812b03d4.mp3
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Duration seconds: 2832

## Resource

The holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness routines. In this special holiday edition of The Fit Physician Podcast, Jake Wright and Dr. Suzanne Rutherford break down how to stay healthy, present, and grounded through the busiest season of the year—without perfectionism or burnout. You’ll learn practical strategies for navigating holiday eating, social events, alcohol, hospital snack traps, and disrupted workout schedules—while keeping your progress intact. -- 👉 Click here to learn more about The Fit Physician Coaching

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## Transcript

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