{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol","slug":"ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol","published_at":"2026-07-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol","audio_url":"https://episodes.captivate.fm/episode/942bb63f-e788-4889-a267-b9822b0a34d9.mp3","summary":"Could your diet lower your LDL cholesterol almost as effectively as medication in some cases? In this solo episode, Dr. Suzanne Rutherford explores the science behind the Portfolio Diet, an evidence-based nutrition strategy shown to significantly reduce LDL cholesterol. She explains the five key pillars of the diet, the unique science behind why it works, and when it may be the right choice compared with other well-known dietary patterns like the Mediterranean and DASH diets. Whether you're a woman navigating midlife or a clinician looking to better support your patients, this episode will give you practical, research-backed strategies to improve heart health through nutrition. -- 💪 Click here to learn more about The Fit Physician Coaching","meta_description":"Could your diet lower your LDL cholesterol almost as effectively as medication in some cases? In this solo episode, Dr. Suzanne Rutherford explores the sc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}