{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman","slug":"ep-81-part-2-sleep-is-a-skill-with-mollie-eastman","published_at":"2026-02-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman","audio_url":"https://episodes.captivate.fm/episode/572362b3-01bc-4da5-99ae-bfc3d2e36794.mp3","summary":"In Part 2 of this Fit Physician Podcast series, Suzanne and Jake continue their conversation with sleep coach and Sleep Is A Skill host Mollie Eastman, shifting from “why sleep matters” to what actually moves the needle—without making sleep feel overwhelming, expensive, or perfectionistic. Mollie breaks down the different “buckets” of sleep issues (optimization vs. insomnia/sleep anxiety), shares the most practical starting points for real people (sleep diary, wearables, CGMs, and why sleep testing can be a game-changer—especially for women over 40), and explains how to use wearable data in an empowering way (instead of letting a bad score derail your day). You’ll also learn the true low-hanging fruit for better sleep—circadian rhythm basics, consistency, bright days/dark nights, meal timing, temperature and thought timing—plus a refreshingly balanced take on screens and blue light (including why “perfect sleep hygiene” can backfire). If you want a clear, realistic playbook to improve sleep in a busy life, this episode delivers. --- 📲 Click here to follow Mollie on Instagram 🎧 Click here to listen to the Sleep Is A Skill Podcast 💤 Click here for Mollie's Sleep Is A Skill Resources","meta_description":"In Part 2 of this Fit Physician Podcast series, Suzanne and Jake continue their conversation with sleep coach and Sleep Is A Skill host Mollie Eastman, sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}