{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress","slug":"ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress","published_at":"2026-06-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/your-most-pressing-nutrition-questions-answered","audio_url":"https://episodes.captivate.fm/episode/2f319d38-21f6-4cc8-be7e-fda61a1aff86.mp3","summary":"In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy summer vacations, social events, and travel without guilt, while continuing to make progress toward your goals. We also cover rising A1C levels, protein intake, fiber, and the truth about processed foods. Most importantly, this conversation highlights why lasting success isn't about perfection or restriction. It's about building sustainable habits, developing confidence in your choices, and creating a nutrition approach that supports both your health and your life. If you're looking for a more balanced, practical way to achieve long-term results, this episode is for you. -- 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}