{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr","slug":"ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr","published_at":"2026-05-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr","audio_url":"https://episodes.captivate.fm/episode/4720ddb5-78d7-47d9-82f5-1ea8b502f501.mp3","summary":"Have you ever felt like stress is just part of who you are now? Like life and responsibilities constantly pile up and there is no off switch? In this episode of The Fit Physician Podcast, we sit down with neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr to explore the science of stress, cortisol, nervous system regulation, and recovery for busy high-achieving women. We talk about the difference between acute and chronic stress, how stress impacts the body and brain, and practical tools to help you shift from burnout toward greater calm, energy, and resilience. This conversation is packed with practical takeaways for women physicians looking to better manage stress while still showing up fully for their careers, families, and themselves. -- 👉 Click here to follow Catherine on Instagram 👉 Click here to check out her website","meta_description":"Have you ever felt like stress is just part of who you are now? Like life and responsibilities constantly pile up and there is no off switch? In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}