{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 98: Running for Mom: The Unexpected Gift I Found While Training for a Half Marathon","slug":"ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon","published_at":"2026-06-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon","audio_url":"https://episodes.captivate.fm/episode/9271f605-a0ba-4268-99d8-8e9d2b18b55f.mp3","summary":"In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursue again after swearing off long-distance racing more than a decade ago. What began as a tribute to her late mother, an inspiring runner who completed marathons and half marathons well into her 80s, became a journey of self-discovery, gratitude, and healing. Along the way, Suzanne shares lessons about letting go of perfectionism, finding joy in the process rather than the outcome, and appreciating what our bodies are capable of at every stage of life. She opens up about the unexpected role the training played in helping her process grief after the loss of her mother. This episode is a heartfelt reminder that growth often comes from embracing the journey—not just the destination. -- 👉 C lick here to learn more about The Fit Physician Coaching","meta_description":"In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}