{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 86: Science Snack: The Effects of Resistance Training on Hot Flashes, Muscle, and Strength in Postmenopausal Women","slug":"ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women","published_at":"2026-03-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women","audio_url":"https://episodes.captivate.fm/episode/0c0f3c3d-c5bd-4355-9cce-a190526acbd2.mp3","summary":"Hot flashes, night sweats, and disrupted sleep are some of the most frustrating symptoms women face during menopause—but what if one of the most powerful solutions isn’t found in a prescription. In this Science Snack episode, we break down a randomized controlled trial exploring the impact of resistance training on menopausal symptoms. The results are surprising! We walk through the study design, key findings, limitations, and—most importantly—what this means for your own menopause journey. --- 💪 Click here to learn more about The Fit Physician Coaching Study references: https://pubmed.ncbi.nlm.nih.gov/31239119/ https://www.maturitas.org/article/S0378-5122(26)00033-2/abstract","meta_description":"Hot flashes, night sweats, and disrupted sleep are some of the most frustrating symptoms women face during menopause—but what if one of the most powerful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}