{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age","slug":"ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age","published_at":"2026-05-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age","audio_url":"https://episodes.captivate.fm/episode/2f30222e-7d56-4d65-9a58-eb1743094643.mp3","summary":"In this week’s episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers followed female twins over a 10-year period and found that women with greater leg power performed significantly better on memory and cognitive testing years later. We break down what the study actually means, why strength training may play a powerful role in protecting cognitive function, and how building stronger legs today could impact your quality of life for decades to come. If you needed another reason to prioritize resistance training… look no further. -- 👉 Click here for the full study 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"In this week’s episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}