# Ep. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026

Page: https://stenobird.com/podcast/the-fit-physician-6748155/ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026
Text version: https://stenobird.com/podcast/the-fit-physician-6748155/ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026.md
Podcast: [The Fit Physician](https://stenobird.com/podcast/the-fit-physician-6748155)
Published: 2026-01-19T13:00:00+00:00
Episode link: https://the-fit-physician.captivate.fm/episode/ep-76-how-to-think-level-up-your-health-in-2026-whats-in-vs-whats-out
Audio file: https://episodes.captivate.fm/episode/77973c78-4c59-4111-bb5d-e10b2d849568.mp3
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Duration seconds: 2607

## Resource

Every year, we’re promised a new shortcut to health. A new supplement. A new rule. A new device that claims to change everything. And yet, most people feel more confused, more guilty, and further away from real results than ever. In this episode, Dr. Suzanne Rutherford and Jake Wright cut through the chaos of the modern wellness industry and explain why the obsession with optimisation is quietly sabotaging your health. From vibration plates and hormone hype to overthinking nutrition, cardio, and strength training, they reveal what actually works, why the basics are so hard to stick to, and how high-performing professionals can rebuild a simple, sustainable approach to fitness that lasts. If you’re exhausted by contradictory advice and ready to stop chasing hacks and start building habits that hold up in real life, this conversation will change how you think about health in 2026. --- Click here to learn more about The Fit Physician Coach

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## Transcript

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