{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episode":{"title":"Ep. 77: Hard Pass vs. Hall Of Fame: Most Hated and Love Exercises from 20 Years Of Coaching","slug":"ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching","published_at":"2026-01-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching","show_page_url":"https://stenobird.com/podcast/the-fit-physician-6748155","url":"https://the-fit-physician.captivate.fm/episode/ep-77-","audio_url":"https://episodes.captivate.fm/episode/14689e3e-8213-4d9f-b6a3-00ad6760d912.mp3","summary":"After 20+ years coaching busy women physicians, Jake pulls back the curtain on exercise programming and shares a no-BS breakdown of five popular exercises he’ll never use—and five he almost always programs for strength, longevity, and real-world confidence. In this episode, you’ll learn why some “hardcore” movements come with more risk than reward, how trendy exercises can quietly derail progress, and which fundamentals consistently deliver results without wrecking your body. If you’ve ever wondered whether your workouts are actually helping—or just leaving you sore, tired, and spinning your wheels—this episode will completely change how you think about training. --- 👉 Click Here To Download Jake's Top 10 Hall Of Fame Exercises 👉 Click here to learn more about The Fit Physician Coaching","meta_description":"After 20+ years coaching busy women physicians, Jake pulls back the curtain on exercise programming and shares a no-BS breakdown of five popular exercises…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}