{"podcast":{"title":"The Fit Physician","slug":"the-fit-physician-6748155","podcast_index_feed_id":6748155,"rss_url":"https://feeds.captivate.fm/the-fit-physician/","website_url":"https://the-fit-physician.captivate.fm","image_url":"https://artwork.captivate.fm/e2d9c054-eb9a-4511-a7b7-c8605f8fa143/9OEcf-VpNm5NeZiCjbRNSaoE.png","author":"Jake Wright & Dr. Suzanne Rutherford","episode_count":105,"summary":"Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…","last_synced_at":"2026-07-28T02:19:53.616187+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155"},"episodes":[{"title":"Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol","slug":"ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol","published_at":"2026-07-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol","url":"https://the-fit-physician.captivate.fm/episode/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol","duration_seconds":965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco","slug":"ep-102-in-the-age-of-ai-how-to-spot-what-s-real-and-what-s-fake-with-jeremy-carrasco","published_at":"2026-07-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-102-in-the-age-of-ai-how-to-spot-what-s-real-and-what-s-fake-with-jeremy-carrasco","url":"https://the-fit-physician.captivate.fm/episode/ep-102-in-the-age-of-ai-how-to-spot-whats-real-and-whats-fake-with-jeremy-carrasco","duration_seconds":2776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-102-in-the-age-of-ai-how-to-spot-what-s-real-and-what-s-fake-with-jeremy-carrasco/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-102-in-the-age-of-ai-how-to-spot-what-s-real-and-what-s-fake-with-jeremy-carrasco.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young","slug":"ep-101-a-psychiatrist-s-guide-to-women-s-health-with-dr-bev-young","published_at":"2026-07-13T18:15:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-101-a-psychiatrist-s-guide-to-women-s-health-with-dr-bev-young","url":"https://the-fit-physician.captivate.fm/episode/ep-101-a-psychiatrists-guide-to-womens-health-with-dr-bev-young","duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-101-a-psychiatrist-s-guide-to-women-s-health-with-dr-bev-young/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-101-a-psychiatrist-s-guide-to-women-s-health-with-dr-bev-young.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness","slug":"ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness","published_at":"2026-07-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness","url":"https://the-fit-physician.captivate.fm/episode/ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness","duration_seconds":1591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians","slug":"ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians","published_at":"2026-06-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians","url":"https://the-fit-physician.captivate.fm/episode/the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians","duration_seconds":3734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 98: Running for Mom: The Unexpected Gift I Found While Training for a Half Marathon","slug":"ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon","published_at":"2026-06-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon","url":"https://the-fit-physician.captivate.fm/episode/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon","duration_seconds":1642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress","slug":"ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress","published_at":"2026-06-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress","url":"https://the-fit-physician.captivate.fm/episode/your-most-pressing-nutrition-questions-answered","duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 96: It’s Never Too Late: The Incredible Story Of How Joan McDonald Transformed Her Health at 70","slug":"ep-96-it-s-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70","published_at":"2026-06-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-96-it-s-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70","url":"https://the-fit-physician.captivate.fm/episode/ep-96-its-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70","duration_seconds":2944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-96-it-s-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-96-it-s-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 95: Proof You Can Put Your Health First Even Through The Chaos Of Life In Medicine: Dr. Michelle's Story","slug":"ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story","published_at":"2026-06-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story","url":"https://the-fit-physician.captivate.fm/episode/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelles-story","duration_seconds":2787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing Perceptions For Permanent Weight Loss","slug":"ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss","published_at":"2026-05-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss","url":"https://the-fit-physician.captivate.fm/episode/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss","duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr","slug":"ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr","published_at":"2026-05-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr","url":"https://the-fit-physician.captivate.fm/episode/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr","duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age","slug":"ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age","published_at":"2026-05-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age","url":"https://the-fit-physician.captivate.fm/episode/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 91: Menopause Hormones Explained: Bioidentical, Compounded & Evidence-Based Care with Dr. Hollie Wakelyn","slug":"ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn","published_at":"2026-05-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn","url":"https://the-fit-physician.captivate.fm/episode/ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn","duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 90: Sex, Menopause & Desire: Understanding Low Desire, Pleasure & What’s Possible with Dr. Lori Brotto, MD","slug":"ep-90-sex-menopause-desire-understanding-low-desire-pleasure-what-s-possible-with-dr-lori-brotto-md","published_at":"2026-04-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-90-sex-menopause-desire-understanding-low-desire-pleasure-what-s-possible-with-dr-lori-brotto-md","url":"https://the-fit-physician.captivate.fm/episode/ep-90-sex-menopause-desire-understanding-low-desire-pleasure-whats-possible-with-dr-lori-brotto-md","duration_seconds":3049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-90-sex-menopause-desire-understanding-low-desire-pleasure-what-s-possible-with-dr-lori-brotto-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-90-sex-menopause-desire-understanding-low-desire-pleasure-what-s-possible-with-dr-lori-brotto-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT","slug":"ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt","published_at":"2026-04-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt","url":"https://the-fit-physician.captivate.fm/episode/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt","duration_seconds":2984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 88: Fit Physician Breakthroughs: Michelle’s Journey Through Menopause to Muscle & Strength at 56","slug":"ep-88-fit-physician-breakthroughs-michelle-s-journey-through-menopause-to-muscle-strength-at-56","published_at":"2026-04-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-88-fit-physician-breakthroughs-michelle-s-journey-through-menopause-to-muscle-strength-at-56","url":"https://the-fit-physician.captivate.fm/episode/ep-88-fit-physician-breakthroughs-michelles-journey-through-menopause-to-muscle-strength-at-56","duration_seconds":1890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-88-fit-physician-breakthroughs-michelle-s-journey-through-menopause-to-muscle-strength-at-56/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-88-fit-physician-breakthroughs-michelle-s-journey-through-menopause-to-muscle-strength-at-56.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD","slug":"ep-87-exploring-the-rise-of-peptides-evidence-unknowns-and-safety-concerns-with-dr-lauren-colenso-semple-phd","published_at":"2026-04-07T17:20:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-87-exploring-the-rise-of-peptides-evidence-unknowns-and-safety-concerns-with-dr-lauren-colenso-semple-phd","url":"https://the-fit-physician.captivate.fm/episode/ep-87-","duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-87-exploring-the-rise-of-peptides-evidence-unknowns-and-safety-concerns-with-dr-lauren-colenso-semple-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-87-exploring-the-rise-of-peptides-evidence-unknowns-and-safety-concerns-with-dr-lauren-colenso-semple-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 86: Science Snack: The Effects of Resistance Training on Hot Flashes, Muscle, and Strength in Postmenopausal Women","slug":"ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women","published_at":"2026-03-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women","url":"https://the-fit-physician.captivate.fm/episode/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women","duration_seconds":958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch","slug":"ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch","published_at":"2026-03-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch","url":"https://the-fit-physician.captivate.fm/episode/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch","duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine","slug":"ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine","published_at":"2026-03-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine","url":"https://the-fit-physician.captivate.fm/episode/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine","duration_seconds":2394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter","slug":"ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter","published_at":"2026-03-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter","url":"https://the-fit-physician.captivate.fm/episode/ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter","duration_seconds":4783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam","slug":"ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-c-s-of-resilience-with-dr-mamta-gautam","published_at":"2026-03-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-c-s-of-resilience-with-dr-mamta-gautam","url":"https://the-fit-physician.captivate.fm/episode/ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-cs-of-resilience-with-dr-mamta-gautam","duration_seconds":3347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-c-s-of-resilience-with-dr-mamta-gautam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-c-s-of-resilience-with-dr-mamta-gautam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman","slug":"ep-81-part-2-sleep-is-a-skill-with-mollie-eastman","published_at":"2026-02-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman","url":"https://the-fit-physician.captivate.fm/episode/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman","duration_seconds":2738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman","slug":"ep-80-part-1-sleep-is-a-skill-with-mollie-eastman","published_at":"2026-02-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman","url":"https://the-fit-physician.captivate.fm/episode/ep-80-","duration_seconds":2221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever","slug":"ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever","published_at":"2026-02-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever","url":"https://the-fit-physician.captivate.fm/episode/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever","duration_seconds":1952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 78: The Physician’s Travel Playbook: How to Enjoy Vacations Guilt-Free and Return Strong","slug":"ep-78-the-physician-s-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong","published_at":"2026-02-03T17:10:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-78-the-physician-s-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong","url":"https://the-fit-physician.captivate.fm/episode/ep-78-the-physicians-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong","duration_seconds":1403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-78-the-physician-s-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-78-the-physician-s-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 77: Hard Pass vs. Hall Of Fame: Most Hated and Love Exercises from 20 Years Of Coaching","slug":"ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching","published_at":"2026-01-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching","url":"https://the-fit-physician.captivate.fm/episode/ep-77-","duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026","slug":"ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026","published_at":"2026-01-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026","url":"https://the-fit-physician.captivate.fm/episode/ep-76-how-to-think-level-up-your-health-in-2026-whats-in-vs-whats-out","duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 75: How To Build Strength & Muscle Like Never Before- The Fit Physician Way","slug":"ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way","published_at":"2026-01-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way","url":"https://the-fit-physician.captivate.fm/episode/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way","duration_seconds":1476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGill","slug":"ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill","published_at":"2026-01-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill","url":"https://the-fit-physician.captivate.fm/episode/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill","duration_seconds":4751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 73: GLP-1 Medications Explained: Evidence, Side Effects, the Future, and More with Dr. Spencer Nadolsky","slug":"ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky","published_at":"2025-12-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky","url":"https://the-fit-physician.captivate.fm/episode/ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky","duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt","slug":"ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt","published_at":"2025-12-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt","url":"https://the-fit-physician.captivate.fm/episode/ep-72-the-busy-woman-physicians-holiday-guide-fitness-food-and-freedom-from-guilt","duration_seconds":2832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fit-physician-6748155/episodes/ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fit-physician-6748155/ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}