# The Fit Physician

Page: https://stenobird.com/podcast/the-fit-physician-6748155
Text version: https://stenobird.com/podcast/the-fit-physician-6748155.md
RSS feed: https://feeds.captivate.fm/the-fit-physician/
Official site: https://the-fit-physician.captivate.fm
Author: Jake Wright & Dr. Suzanne Rutherford
Episodes: 105

## Resource

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to bre…

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Markdown: https://stenobird.com/podcast/the-fit-physician-6748155.md

## Episodes
- [Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol](https://stenobird.com/podcast/the-fit-physician-6748155/ep-103-the-portfolio-diet-explained-a-better-way-to-lower-cholesterol) — 2026-07-27T13:00:00+00:00
- [Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco](https://stenobird.com/podcast/the-fit-physician-6748155/ep-102-in-the-age-of-ai-how-to-spot-what-s-real-and-what-s-fake-with-jeremy-carrasco) — 2026-07-20T13:00:00+00:00
- [Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young](https://stenobird.com/podcast/the-fit-physician-6748155/ep-101-a-psychiatrist-s-guide-to-women-s-health-with-dr-bev-young) — 2026-07-13T18:15:00+00:00
- [Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness](https://stenobird.com/podcast/the-fit-physician-6748155/ep-100-advocating-for-this-one-simple-change-that-could-transform-physician-wellness) — 2026-07-06T13:00:00+00:00
- [Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians](https://stenobird.com/podcast/the-fit-physician-6748155/ep-99-the-science-of-making-healthy-habits-stick-for-high-achieving-women-physicians) — 2026-06-29T13:00:00+00:00
- [Ep. 98: Running for Mom: The Unexpected Gift I Found While Training for a Half Marathon](https://stenobird.com/podcast/the-fit-physician-6748155/ep-98-running-for-mom-the-unexpected-gift-i-found-while-training-for-a-half-marathon) — 2026-06-22T13:00:00+00:00
- [Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress](https://stenobird.com/podcast/the-fit-physician-6748155/ep-97-your-most-pressing-nutrition-questions-answered-summer-goals-removing-guilt-making-lasting-progress) — 2026-06-15T13:00:00+00:00
- [Ep. 96: It’s Never Too Late: The Incredible Story Of How Joan McDonald Transformed Her Health at 70](https://stenobird.com/podcast/the-fit-physician-6748155/ep-96-it-s-never-too-late-the-incredible-story-of-how-joan-mcdonald-transformed-her-health-at-70) — 2026-06-08T13:00:00+00:00
- [Ep. 95: Proof You Can Put Your Health First Even Through The Chaos Of Life In Medicine: Dr. Michelle's Story](https://stenobird.com/podcast/the-fit-physician-6748155/ep-95-proof-you-can-put-your-health-first-even-through-the-chaos-of-life-in-medicine-dr-michelle-s-story) — 2026-06-01T13:00:00+00:00
- [Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing Perceptions For Permanent Weight Loss](https://stenobird.com/podcast/the-fit-physician-6748155/ep-94-hall-of-fame-fat-loss-unlocked-changing-perceptions-for-permanent-weight-loss) — 2026-05-25T13:00:00+00:00
- [Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr](https://stenobird.com/podcast/the-fit-physician-6748155/ep-93-a-neuroscience-based-approach-to-stress-cortisol-recovery-with-catherine-roscoe-barr) — 2026-05-18T13:00:00+00:00
- [Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age](https://stenobird.com/podcast/the-fit-physician-6748155/ep-92-science-snack-can-strength-training-protect-your-brain-as-you-age) — 2026-05-11T13:00:00+00:00
- [Ep. 91: Menopause Hormones Explained: Bioidentical, Compounded & Evidence-Based Care with Dr. Hollie Wakelyn](https://stenobird.com/podcast/the-fit-physician-6748155/ep-91-menopause-hormones-explained-bioidentical-compounded-evidence-based-care-with-dr-hollie-wakelyn) — 2026-05-04T13:00:00+00:00
- [Ep. 90: Sex, Menopause & Desire: Understanding Low Desire, Pleasure & What’s Possible with Dr. Lori Brotto, MD](https://stenobird.com/podcast/the-fit-physician-6748155/ep-90-sex-menopause-desire-understanding-low-desire-pleasure-what-s-possible-with-dr-lori-brotto-md) — 2026-04-27T13:00:00+00:00
- [Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT](https://stenobird.com/podcast/the-fit-physician-6748155/ep-89-pelvic-floor-health-101-what-every-woman-needs-to-know-with-andrea-pickett-pt) — 2026-04-20T13:00:00+00:00
- [Ep. 88: Fit Physician Breakthroughs: Michelle’s Journey Through Menopause to Muscle & Strength at 56](https://stenobird.com/podcast/the-fit-physician-6748155/ep-88-fit-physician-breakthroughs-michelle-s-journey-through-menopause-to-muscle-strength-at-56) — 2026-04-13T13:00:00+00:00
- [Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD](https://stenobird.com/podcast/the-fit-physician-6748155/ep-87-exploring-the-rise-of-peptides-evidence-unknowns-and-safety-concerns-with-dr-lauren-colenso-semple-phd) — 2026-04-07T17:20:00+00:00
- [Ep. 86: Science Snack: The Effects of Resistance Training on Hot Flashes, Muscle, and Strength in Postmenopausal Women](https://stenobird.com/podcast/the-fit-physician-6748155/ep-86-science-snack-the-effects-of-resistance-training-on-hot-flashes-muscle-and-strength-in-postmenopausal-women) — 2026-03-30T13:00:00+00:00
- [Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch](https://stenobird.com/podcast/the-fit-physician-6748155/ep-85-troubleshooting-fitness-for-busy-women-in-medicine-injuries-schedules-and-starting-from-scratch) — 2026-03-23T13:00:00+00:00
- [Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine](https://stenobird.com/podcast/the-fit-physician-6748155/ep-84-my-top-strategies-to-make-fitness-and-nutrition-stick-as-a-women-in-medicine) — 2026-03-16T13:00:00+00:00
- [Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter](https://stenobird.com/podcast/the-fit-physician-6748155/ep-83-menopause-medicine-and-the-misinformation-crisis-exploring-the-evidence-with-dr-jen-gunter) — 2026-03-09T13:00:00+00:00
- [Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam](https://stenobird.com/podcast/the-fit-physician-6748155/ep-82-36-years-studying-physician-well-being-burnout-the-system-and-the-5-c-s-of-resilience-with-dr-mamta-gautam) — 2026-03-02T13:00:00+00:00
- [Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman](https://stenobird.com/podcast/the-fit-physician-6748155/ep-81-part-2-sleep-is-a-skill-with-mollie-eastman) — 2026-02-23T13:00:00+00:00
- [Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman](https://stenobird.com/podcast/the-fit-physician-6748155/ep-80-part-1-sleep-is-a-skill-with-mollie-eastman) — 2026-02-16T13:00:00+00:00
- [Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever](https://stenobird.com/podcast/the-fit-physician-6748155/ep-79-real-physicians-real-results-how-lynne-went-from-stuck-to-50-pounds-down-stronger-than-ever) — 2026-02-09T13:00:00+00:00
- [Ep. 78: The Physician’s Travel Playbook: How to Enjoy Vacations Guilt-Free and Return Strong](https://stenobird.com/podcast/the-fit-physician-6748155/ep-78-the-physician-s-travel-playbook-how-to-enjoy-vacations-guilt-free-and-return-strong) — 2026-02-03T17:10:00+00:00
- [Ep. 77: Hard Pass vs. Hall Of Fame: Most Hated and Love Exercises from 20 Years Of Coaching](https://stenobird.com/podcast/the-fit-physician-6748155/ep-77-hard-pass-vs-hall-of-fame-most-hated-and-love-exercises-from-20-years-of-coaching) — 2026-01-26T13:00:00+00:00
- [Ep. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026](https://stenobird.com/podcast/the-fit-physician-6748155/ep-76-what-s-in-vs-what-s-out-how-to-level-up-your-health-in-2026) — 2026-01-19T13:00:00+00:00
- [Ep. 75: How To Build Strength & Muscle Like Never Before- The Fit Physician Way](https://stenobird.com/podcast/the-fit-physician-6748155/ep-75-how-to-build-strength-muscle-like-never-before-the-fit-physician-way) — 2026-01-12T13:00:00+00:00
- [Ep. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGill](https://stenobird.com/podcast/the-fit-physician-6748155/ep-74-stronger-backs-stronger-lives-pain-prevention-performance-a-masterclass-with-dr-stuart-mcgill) — 2026-01-05T13:00:00+00:00
- [Ep. 73: GLP-1 Medications Explained: Evidence, Side Effects, the Future, and More with Dr. Spencer Nadolsky](https://stenobird.com/podcast/the-fit-physician-6748155/ep-73-glp-1-medications-explained-evidence-side-effects-the-future-and-more-with-dr-spencer-nadolsky) — 2025-12-22T13:00:00+00:00
- [Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt](https://stenobird.com/podcast/the-fit-physician-6748155/ep-72-the-busy-woman-physician-s-holiday-guide-fitness-food-and-freedom-from-guilt) — 2025-12-15T13:00:00+00:00

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