Podcast

The EC method

Author: Emma & Chloe
Feed episode count: 579
Official site: https://theecmethod.co.uk
RSS: https://anchor.fm/s/16c5c70c/podcast/rss
JSON: /v1/public/podcasts/the-ec-method-1223220
Markdown: /podcast/the-ec-method-1223220.md

Summary

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Episodes

Jun 9, 2026 · not_requested

Ep. 235 - The Science of Fat loss

Duration seconds: 1980
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--235---The-Science-of-Fat-loss-e3kan4v

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Jun 8, 2026 · not_requested

Ep. 235 - Heartbreak and holidays

Duration seconds: 2698
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--235---Heartbreak-and-holidays-e3kgn2j

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Jun 5, 2026 · not_requested

Ep. 234 - Myth Busting!

Duration seconds: 2085
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--234---Myth-Busting-e3k9ckl

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Jun 1, 2026 · not_requested

WE ARE BACK!!!!

Duration seconds: 1849
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/WE-ARE-BACK-e3k6ci4

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May 26, 2026 · not_requested

Ep. 232 - Salad for breakfast

Duration seconds: 2358
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--232---Salad-for-breakfast-e3jto4q

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May 18, 2026 · not_requested

Ep. 231 - Snacking 101

Duration seconds: 2798
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--231---Snacking-101-e3jhjl4

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May 11, 2026 · not_requested

Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods

Duration seconds: 3261
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--230---Insulin-Resistance-and-Weight-Loss-Myths--Reintroducing-Trigger-Foods-e3j7ral

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May 5, 2026 · not_requested

Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

Duration seconds: 2821
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--572---Coach-call---Chicken-salad-for-breakfast--Breaking-the-Snacking-Habit--being-less-introspective-e3iua5f

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Apr 23, 2026 · not_requested

Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).

Duration seconds: 749
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--571---OHHH-hiiii-grads-only---founders-rate---4-days-left-e3ic2ud

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Mar 4, 2026 · not_requested

Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness

Duration seconds: 1418
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--570---How-Coaching-Transforms-Womens-Relationship-with-Food-and-Fitness-e3fu4pk

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Mar 2, 2026 · not_requested

Ep. 569 - Calling out BS

Duration seconds: 2213
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--569---Calling-out-BS-e3fqqq5

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Feb 25, 2026 · not_requested

Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

Duration seconds: 1217
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--568---Chloe-is-not-ok-and-we-talk-about-Forex-trading-LOL-e3fjj1h

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Feb 23, 2026 · not_requested

Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

Duration seconds: 2655
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--567---Are-bigger-breakfasts-better--Adapting-Nutrition-to-Lifestyle-Changes-e3fg3qv

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Feb 16, 2026 · not_requested

Ep. 566 - I know what to do but I am not doing it

Duration seconds: 1622
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--566---I-know-what-to-do-but-I-am-not-doing-it-e3f5mvb

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Feb 9, 2026 · not_requested

Ep. 565 - NMN supplements

Duration seconds: 1224
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--565---NMN-supplements-e3erpnj

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Feb 5, 2026 · not_requested

Ep. 564 - Diet trends & Recovery Strategies

Duration seconds: 2190
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--564---Diet-trends--Recovery-Strategies-e3elsfe

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Feb 2, 2026 · not_requested

Ep. 563 - Opinions, Social Eating and Guilt

Duration seconds: 2032
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--563---Opinions--Social-Eating-and-Guilt-e3eh93q

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Jan 28, 2026 · not_requested

Ep. 562 - More controversial takes - stress, action, form

Duration seconds: 2666
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--562---More-controversial-takes---stress--action--form-e3eacan

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Jan 26, 2026 · not_requested

Ep. 561 - Our polarising opinions & the truth about cancer risk.

Duration seconds: 2846
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--561---Our-polarising-opinions--the-truth-about-cancer-risk-e3e6ufa

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Jan 21, 2026 · not_requested

Ep. 560 - Stress and Snacking & Sleep

Duration seconds: 1733
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--560---Stress-and-Snacking--Sleep-e3e05h1

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Jan 19, 2026 · not_requested

Ep. 559 - What I eat in a day

Duration seconds: 2769
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--559---What-I-eat-in-a-day-e3dsaei

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Jan 15, 2026 · not_requested

Ep. 558 - Energy Boost Hacks & The Importance of Individual Training

Duration seconds: 2437
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--558---Energy-Boost-Hacks--The-Importance-of-Individual-Training-e3dmv46

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Jan 12, 2026 · not_requested

Ep. 557 - WE ARE BACK!

Duration seconds: 2233
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--557---WE-ARE-BACK-e3dhh3g

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Dec 20, 2025 · not_requested

Ep. 556 - TEAM CALL

Duration seconds: 2413
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--556---TEAM-CALL-e3ck54f

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Dec 14, 2025 · not_requested

Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

Duration seconds: 2481
Source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--555--Portion-Sizes-and-Gender-Dynamics--Managing-Indulgences-and-Long-term-Goals-e3cbgai

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