{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 566 - I know what to do but I am not doing it","slug":"ep-566-i-know-what-to-do-but-i-am-not-doing-it","published_at":"2026-02-16T13:02:59+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--566---I-know-what-to-do-but-I-am-not-doing-it-e3f5mvb","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/115579307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F9e216c4f-ebbd-cf57-5967-2c7d50101cb9.mp3","summary":"Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics","meta_description":"Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coachin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-566-i-know-what-to-do-but-i-am-not-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}