# The EC method

Page: https://stenobird.com/podcast/the-ec-method-1223220
Text version: https://stenobird.com/podcast/the-ec-method-1223220.md
RSS feed: https://anchor.fm/s/16c5c70c/podcast/rss
Official site: https://theecmethod.co.uk
Author: Emma & Chloe
Episodes: 579

## Resource

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220
Markdown: https://stenobird.com/podcast/the-ec-method-1223220.md

## Episodes
- [Ep. 235 - The Science of Fat loss](https://stenobird.com/podcast/the-ec-method-1223220/ep-235-the-science-of-fat-loss) — 2026-06-09T05:09:00+00:00
- [Ep. 235 - Heartbreak and holidays](https://stenobird.com/podcast/the-ec-method-1223220/ep-235-heartbreak-and-holidays) — 2026-06-08T16:50:30+00:00
- [Ep. 234 - Myth Busting!](https://stenobird.com/podcast/the-ec-method-1223220/ep-234-myth-busting) — 2026-06-05T10:58:00+00:00
- [WE ARE BACK!!!!](https://stenobird.com/podcast/the-ec-method-1223220/we-are-back) — 2026-06-01T16:25:28+00:00
- [Ep. 232 - Salad for breakfast](https://stenobird.com/podcast/the-ec-method-1223220/ep-232-salad-for-breakfast) — 2026-05-26T12:56:12+00:00
- [Ep. 231 - Snacking 101](https://stenobird.com/podcast/the-ec-method-1223220/ep-231-snacking-101) — 2026-05-18T13:07:53+00:00
- [Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods](https://stenobird.com/podcast/the-ec-method-1223220/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods) — 2026-05-11T21:34:14+00:00
- [Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective](https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective) — 2026-05-05T17:32:10+00:00
- [Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).](https://stenobird.com/podcast/the-ec-method-1223220/ep-571-ohhh-hiiii-grads-only-founders-rate-4-days-left) — 2026-04-23T16:46:20+00:00
- [Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness](https://stenobird.com/podcast/the-ec-method-1223220/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness) — 2026-03-04T14:00:03+00:00
- [Ep. 569 - Calling out BS](https://stenobird.com/podcast/the-ec-method-1223220/ep-569-calling-out-bs) — 2026-03-02T13:57:27+00:00
- [Ep. 568 - Chloe is not ok and we talk about Forex trading LOL](https://stenobird.com/podcast/the-ec-method-1223220/ep-568-chloe-is-not-ok-and-we-talk-about-forex-trading-lol) — 2026-02-25T15:24:02+00:00
- [Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes](https://stenobird.com/podcast/the-ec-method-1223220/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes) — 2026-02-23T15:05:58+00:00
- [Ep. 566 - I know what to do but I am not doing it](https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it) — 2026-02-16T13:02:59+00:00
- [Ep. 565 - NMN supplements](https://stenobird.com/podcast/the-ec-method-1223220/ep-565-nmn-supplements) — 2026-02-09T16:47:29+00:00
- [Ep. 564 - Diet trends & Recovery Strategies](https://stenobird.com/podcast/the-ec-method-1223220/ep-564-diet-trends-recovery-strategies) — 2026-02-05T09:59:31+00:00
- [Ep. 563 - Opinions, Social Eating and Guilt](https://stenobird.com/podcast/the-ec-method-1223220/ep-563-opinions-social-eating-and-guilt) — 2026-02-02T13:23:40+00:00
- [Ep. 562 - More controversial takes - stress, action, form](https://stenobird.com/podcast/the-ec-method-1223220/ep-562-more-controversial-takes-stress-action-form) — 2026-01-28T14:05:05+00:00
- [Ep. 561 - Our polarising opinions & the truth about cancer risk.](https://stenobird.com/podcast/the-ec-method-1223220/ep-561-our-polarising-opinions-the-truth-about-cancer-risk) — 2026-01-26T13:58:18+00:00
- [Ep. 560 - Stress and Snacking & Sleep](https://stenobird.com/podcast/the-ec-method-1223220/ep-560-stress-and-snacking-sleep) — 2026-01-21T17:25:42+00:00
- [Ep. 559 - What I eat in a day](https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day) — 2026-01-19T13:55:58+00:00
- [Ep. 558 - Energy Boost Hacks & The Importance of Individual Training](https://stenobird.com/podcast/the-ec-method-1223220/ep-558-energy-boost-hacks-the-importance-of-individual-training) — 2026-01-15T16:31:17+00:00
- [Ep. 557 - WE ARE BACK!](https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back) — 2026-01-12T14:08:18+00:00
- [Ep. 556 - TEAM CALL](https://stenobird.com/podcast/the-ec-method-1223220/ep-556-team-call) — 2025-12-20T12:11:18+00:00
- [Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals](https://stenobird.com/podcast/the-ec-method-1223220/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals) — 2025-12-14T19:05:42+00:00

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