{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 559 - What I eat in a day","slug":"ep-559-what-i-eat-in-a-day","published_at":"2026-01-19T13:55:58+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--559---What-I-eat-in-a-day-e3dsaei","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/114222994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F242f2da9-32d3-bdf7-66d0-69816e0ba95b.mp3","summary":"Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy 18:13 Making Bad Days Less Bad 28:38 Meal Planning and Mindful Eating 37:17 The Impact of Snacking on Diet","meta_description":"Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Imp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-559-what-i-eat-in-a-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}