{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective","slug":"ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective","published_at":"2026-05-05T17:32:10+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--572---Coach-call---Chicken-salad-for-breakfast--Breaking-the-Snacking-Habit--being-less-introspective-e3iua5f","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/119531119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F6d95b89f-1d13-c7e8-327b-436b9115e5a6.mp3","summary":"Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives 13:55 Navigating Meals During Travel 19:30 Understanding Hypothalamic Amenorrhea 21:45 Understanding Body Composition and Stress Impact 24:09 Navigating Snacking and GLP-1 Medications 26:28 The Psychological Aspects of Eating and Weight Management 29:05 Mindset Shifts for Achieving Goals 37:06 Practical Nutrition Tips for Busy Lifestyles 43:14 Adjusting to HRT and Maintaining Progress","meta_description":"Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Bre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}