{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 561 - Our polarising opinions & the truth about cancer risk.","slug":"ep-561-our-polarising-opinions-the-truth-about-cancer-risk","published_at":"2026-01-26T13:58:18+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-561-our-polarising-opinions-the-truth-about-cancer-risk","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--561---Our-polarising-opinions--the-truth-about-cancer-risk-e3e6ufa","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/114571178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F45f9aed7-85d2-20ef-2906-562f9c7e2db5.mp3","summary":"Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:52 Navigating Offense and Sensitivity in Discussions 10:31 The Role of Education in Health Choices 13:23 Understanding Carcinogens and Moderation 16:22 The Intersection of Feminism and Health 19:01 Swimming and Its Benefits 21:43 The Impact of Processed Foods on Health 24:31 Learning from Past Experiences 27:48 The Role of Personal Experience in Coaching 30:26 Final Thoughts and Future Plans","meta_description":"Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:5…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-561-our-polarising-opinions-the-truth-about-cancer-risk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-561-our-polarising-opinions-the-truth-about-cancer-risk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}