# Ep. 566 - I know what to do but I am not doing it

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-02-16T13:02:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--566---I-know-what-to-do-but-I-am-not-doing-it-e3f5mvb
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/115579307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F9e216c4f-ebbd-cf57-5967-2c7d50101cb9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-566-i-know-what-to-do-but-i-am-not-doing-it
Duration seconds: 1622

## Resource

Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics

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## Transcript

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