# Ep. 231 - Snacking 101

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-231-snacking-101
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-231-snacking-101.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-05-18T13:07:53+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--231---Snacking-101-e3jhjl4
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/120163428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-18%2F9fedf5b9-fdda-4ccc-4fa1-6ac91e821972.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-231-snacking-101
Duration seconds: 2798

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